43. Muhammad Fadlullah - Building your body, embracing the suck and doing what needs to be done

Mostly Yoga - with Aaron Tan

Really loving the 'Gym Bro' series so far. Up next we have a true powerhouse and arguably one of the strongest guys in the gym, Fadlullah (aka. Ah Fad). Plenty of wisdom both in fitness and life was shared in this episode. Along with the usual bo liao banter.

Stuff we talk about:

• Gym origin story
• (Power) Building your body
• FAT-dullah
• Gym culture v.s. Bodybuilding culture
• Strong body = Strong mind
• Nobody gives a f about you
• Pillars of (HASHIRA) Strength
• Science of powerlifting
• Morning crew stories
• The 'HASHIRA' Podcast??? Coming soon?
• The dangers of being comfortable and forging your own path
• Embrace the suck; carry the boats!

Stay hard!
Aaron

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Follow Fadlullah on Instagram here:

https://www.instagram.com/ergofadu/

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https://www.instagram.com/hashirastrength/

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