42. Ardy Suradi - Powerlifting, Anime and the Pillars of (HASHIRA) Strength

Mostly Yoga - with Aaron Tan

The Gym Bros series continues with our 4th Gym Bro Sir / Otaku Overlord, Ardy. A lot of cock was talked in this episode. Along with bits of powerlifting, gym tips and anime memes sprinkled into the mix.

Stuff we talk about:

• Training Arc
• Creatine = Steroids
• (PES C) Army life
• Powerlifting
• First ever pull up
• Eastside best side
• How sexy/f*cked up Daniel is
• HASHIRA Strength
• Anime (Sub vs. Dub)
• Our different taste in gym music
• The magic of podcasting

Sasageyo!
Aaron

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Follow Ardy on Instagram here:

https://www.instagram.com/ardayy/

https://www.instagram.com/quadjira/

https://www.instagram.com/hashirastrength/

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Follow Hashira Strength on Instagram here:

https://www.instagram.com/hashirastrength/

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