37. Ian Yeow - Holding space, learning to self-soothe and taking your power back

Mostly Yoga - with Aaron Tan

One of the most entertaining paddies I’ve done in a while. Ian’s journey from student to teacher has been such an incredible one. I’m very happy to see how far he’s grown over the past few years, and for him to continue this path of self-discovery. From being a fan of the pod, to eventually being a guest, but more importantly a friend.

Thanks for sharing and for being you, from one Vata boy to another. #fullcircle

⁣Stuff we talked about:⠀

• Finding yoga
• Being attached to the practice
• Dealing with the stresses of University
• Choosing to do something for yourself
• Listening to the universe
• TT experiences
• Taking your power back
• Doing the inner work
• Learning to soothe the self

"When was the last time you said something to yourself that YOU needed to hear."

Don't forget to treat yourself,
Aaron

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Follow Ian on Instagram here:

https://www.instagram.com/ianjanuarius/

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