38. Angie Yeo - The importance of anatomy, managing injuries and creating strength and flexibly through mindful flow

Mostly Yoga - with Aaron Tan

Angie Yeo shares with us an interesting take on the more physical side of the practice, with her knowledge on anatomy, understanding injuries, and well-structured sequences that could help bring more awareness to what most of us are already familiar with on the mat. Stuff we talk about: Stepping into teaching What happens after a TT Structure in sequencing Importance of anatomy Managing injuries Understanding your body The ‘risks’ of yoga Dealing with postpartum anxiety Thanks again Angie for sharing! Take care of yourselves people, Aaron ------------------------------------ Follow Angie on Instagram here: https://www.instagram.com/heyangie__/ Angie's Website: https://www.mindfulflowwithangie.com ------------------------------------ SUPPORT THE PODCAST :) https://ko-fi.com/mostlyyoga FOLLOW ME ON INSTAGRAM https://www.instagram.com/aaaroning/ https://www.instagram.com/mostlyyogapodcast/ ------------------------------------ SHOUTOUT TO OUR SPONSORS IMALA (EVERYDAY ACTIVEWEAR that energise and inspire your daily choices) Whether you’re practicing yoga, dead-lifting your PR, climbing those boulders or cycling long distance, here's everything you need for your workout. Use code MOSTLYYOGA for 10% off! WEBSITE: https://imalaofficial.com/ INSTAGRAM: https://www.instagram.com/imalaofficial/ WILDFLOWERS BY MEI (Exploring freedom and expression through flora) Rustic & bohemian wildflower arrangements for intentional gifting.Creation windows open every month. Follow the IG for the dates. INSTAGRAM: https://www.instagram.com/wildflowersbymei/ BC FLOWSTATE (Movement and Fitness Coach) Rediscover the way you move, feel and perform through the use of natural and authentic movements that can help you build strength, regain mobility and reconnect yourself with your physical body. INSTAGRAM: https://www.instagram.com/bc_flowstate/