Episode #4 with Emma Matthew

More Confidence with Luna Gaia

On the couch today, we welcome Emma from Brisbane. She is 33 years old, a mother of three, a wife and doing a degree of psychological science currently in third year. She went from a happy child to a self-hating teen/young adult to a self-loving adult. She’s struggled with eating disorders as a teen, drug addiction as a young adult to now where her mental health is more important than the size of her clothes. Now instead of focusing on physical appearances, she focuses on how wonderful life can be. She doesn’t always get it right and sometimes old habits are hard to break, they creep in her head and whisper "you are not good enough because you don't look like her". When that does happen she takes the time to adjust her thinking and focus on the important things and think about all the things she is grateful for. P.S I used to be known as Katie Nicole..... on the couch , now I'm Luna....and I'm on the lounge! :)