Episode #3 with Elissa from Bliss fitness

More Confidence with Luna Gaia

Our guest today on Luna’s Lounge is an ambitious 22 year old who is committed to creating a happy, healthy and love filled life. She was always judged on her appearance and body by her Lebanese family so it was no surprise that she started dieting at the age of 10. That eventually lead to an eating disorder at the age of 14 and for the next 3 years she lived through bulimia. She had strong thoughts of self hate and not being good enough before she hit breaking point. From there she then I decided that something needed to be done. She delved into personal development and eventually became a personal trainer to educate herself on health and what it meant to truly love and respect our bodies. She now runs Bliss Fitness, helping women who want to improve their health and physique but are over failed diets and workout programs. Contact Elissa via email [email protected] or follow her instagram @blissfitnessaus Elissa Recommends · Gaby Bernstein · Lisa Nichols- Author “Abundance now” · Gala Darling- Radical self love · Deepak Chopra · Sarah Stay- Instagram P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge :)