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محتوای ارائه شده توسط Drew Moore. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Drew Moore یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Lessons From Sleep: Part 2

36:26
 
اشتراک گذاری
 

Manage episode 383579824 series 3512260
محتوای ارائه شده توسط Drew Moore. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Drew Moore یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This episode is the second in a series of podcasts on sleep. Are you ready to journey into the realm of the unseen, into the nocturnal world that unfolds once our heads hit the pillow? This episode of the More Movement Podcast promises to illuminate the mysteries of sleep, its stages, and its profound impact on our mental and physical health.
Have you ever fallen asleep instantly when your head hits the pillow and woke up thinking it's a sign of excellent sleep hygiene? I'll reveal how this might be a potential indicator of sleep deprivation. Additionally, I'll briefly explore the role of cortisol and its relationship to sleep because not all cortisol is made the same.
Did you know that we have more in common with frogs than you might think, especially when it comes to sleep and light detection? We discuss an intriguing frog study and how it relates to our skin, melanosomes, and photoreceptors in regulating our circadian rhythm. Finally, I'll share practical tips on how to reset your circadian rhythm effectively using light stimuli, relaxation techniques and a camping trip. So, join me, sit back, and let's explore the fascinating world of sleep together!

Want me to cover a certain topic? Send me a message on your favorite social media account!
Looking for sustainable fitness gains? Come train with me!
For 20% off any program use code: PODCAST
Website: https://bio.site/moore_movement
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook:
1MooreMovement

Support the show

Want me to cover a certain topic? Send me a message on your favorite social media account!
Looking for sustainable fitness gains? Come train with me!
For 20% off any program use code: PODCAST
https://bio.site/moore_movement
Support the show!
https://www.buzzsprout.com/2245557/support
Venmo & Cash App:
@Drizzyydrew
AOS Skincare
where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.
Use code: 10Moore
https://aosskincare.com/Mooremovement
Social Media
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook:
1MooreMovement

  continue reading

فصل ها

1. Intro (00:00:00)

2. Sleep's Impact on Health (00:02:28)

3. What Kind of Sleeper are You? (00:08:58)

4. Still Tired When You Wake Up? (00:12:00)

5. Sleep Hygiene Tips (00:14:00)

6. Can You Catch Up on Sleep? (00:15:06)

7. The Role of Cortisol (00:17:15)

8. Role of Light and Frog Study (00:24:36)

9. Go Camping This Week (00:34:02)

10. Outro (00:36:40)

5 قسمت

Artwork

Lessons From Sleep: Part 2

Moore Movement

published

iconاشتراک گذاری
 
Manage episode 383579824 series 3512260
محتوای ارائه شده توسط Drew Moore. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Drew Moore یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This episode is the second in a series of podcasts on sleep. Are you ready to journey into the realm of the unseen, into the nocturnal world that unfolds once our heads hit the pillow? This episode of the More Movement Podcast promises to illuminate the mysteries of sleep, its stages, and its profound impact on our mental and physical health.
Have you ever fallen asleep instantly when your head hits the pillow and woke up thinking it's a sign of excellent sleep hygiene? I'll reveal how this might be a potential indicator of sleep deprivation. Additionally, I'll briefly explore the role of cortisol and its relationship to sleep because not all cortisol is made the same.
Did you know that we have more in common with frogs than you might think, especially when it comes to sleep and light detection? We discuss an intriguing frog study and how it relates to our skin, melanosomes, and photoreceptors in regulating our circadian rhythm. Finally, I'll share practical tips on how to reset your circadian rhythm effectively using light stimuli, relaxation techniques and a camping trip. So, join me, sit back, and let's explore the fascinating world of sleep together!

Want me to cover a certain topic? Send me a message on your favorite social media account!
Looking for sustainable fitness gains? Come train with me!
For 20% off any program use code: PODCAST
Website: https://bio.site/moore_movement
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook:
1MooreMovement

Support the show

Want me to cover a certain topic? Send me a message on your favorite social media account!
Looking for sustainable fitness gains? Come train with me!
For 20% off any program use code: PODCAST
https://bio.site/moore_movement
Support the show!
https://www.buzzsprout.com/2245557/support
Venmo & Cash App:
@Drizzyydrew
AOS Skincare
where since 2001 they blended traditional herbal wisdom with plant-based ingredients to reveal your skin’s natural radiance and vitality.
Use code: 10Moore
https://aosskincare.com/Mooremovement
Social Media
Instagram: @Mooremovement_
Youtube: @MooreofDrew
Facebook:
1MooreMovement

  continue reading

فصل ها

1. Intro (00:00:00)

2. Sleep's Impact on Health (00:02:28)

3. What Kind of Sleeper are You? (00:08:58)

4. Still Tired When You Wake Up? (00:12:00)

5. Sleep Hygiene Tips (00:14:00)

6. Can You Catch Up on Sleep? (00:15:06)

7. The Role of Cortisol (00:17:15)

8. Role of Light and Frog Study (00:24:36)

9. Go Camping This Week (00:34:02)

10. Outro (00:36:40)

5 قسمت

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