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Healing Grief's Echo: Journaling, Cold-Water Therapy, and Infrared Light with Kathryn Kauffman
Manage episode 401891570 series 3254381
This is an invitation to explore together the therapeutic landscapes of grief—from the loss of a loved one to the heartbreak of life's unexpected turns. Join me as we discuss the power of journaling to crystallize memories and emotions, and how embracing the chill of cold-water swimming can be a surprising balm for the soul.
We'll cross into the sphere of Far Infrared Light therapy, illuminating its health benefits and mood-enhancing effects, and breathe in the purifying air of salt rooms, unravelling their potential to soothe and detoxify both body and mind. The episode also casts a light on the communal sanctuary of group therapy, where shared narratives and emotional support craft a tapestry of trust and understanding. Tune in to this heartfelt episode as we offer hope, actionable advice, and a testament to the resilience of the human spirit in the face of grief.
فصل ها
1. Treatments for Grief and Health Update (00:00:04)
2. Managing Grief Through Various Techniques (00:07:09)
3. Natural Holistic Treatments for Grief (00:26:21)
139 قسمت
Manage episode 401891570 series 3254381
This is an invitation to explore together the therapeutic landscapes of grief—from the loss of a loved one to the heartbreak of life's unexpected turns. Join me as we discuss the power of journaling to crystallize memories and emotions, and how embracing the chill of cold-water swimming can be a surprising balm for the soul.
We'll cross into the sphere of Far Infrared Light therapy, illuminating its health benefits and mood-enhancing effects, and breathe in the purifying air of salt rooms, unravelling their potential to soothe and detoxify both body and mind. The episode also casts a light on the communal sanctuary of group therapy, where shared narratives and emotional support craft a tapestry of trust and understanding. Tune in to this heartfelt episode as we offer hope, actionable advice, and a testament to the resilience of the human spirit in the face of grief.
فصل ها
1. Treatments for Grief and Health Update (00:00:04)
2. Managing Grief Through Various Techniques (00:07:09)
3. Natural Holistic Treatments for Grief (00:26:21)
139 قسمت
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