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Overcoming the Pressure to be Perfect
Manage episode 422058435 series 3555113
محتوای ارائه شده توسط Vanessa and Tanisha. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Vanessa and Tanisha یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
MOMSTER no more" is an initiative born from the candid conversations among moms who feel the weight of not measuring up as a good mother, wife, employee, or friend. In these heart-to-heart talks, many of us have shared how overwhelming it can be to juggle these roles while grappling with poor mental health. When our kids' schedules are packed with activities, events, and appointments, it seems like there's no time to catch our breath. The constant whirlwind leaves us physically drained and mentally exhausted, often exacerbating our feelings of inadequacy.
Being sick on top of all this can feel like the final straw. When our bodies are fighting off illness, the demand to keep up with daily responsibilities becomes nearly unbearable. Our minds race with anxious thoughts about falling behind at work, missing out on important moments with our kids, or failing to support our partners and friends. The guilt and anxiety compound, creating a vicious cycle where it feels impossible to find a moment of peace or self-compassion.
Yet, "MOMSTER no more" is about breaking that cycle. It's about acknowledging that we are human, and it's okay to feel overwhelmed. It's about creating a supportive community where we can share our struggles and find solace in knowing we're not alone. It's about finding practical strategies to manage our anxiety and prioritizing our mental health, even when the world around us feels chaotic.
Through this initiative, we aim to shift the narrative from one of self-criticism to one of self-care and kindness. We encourage moms to take small steps towards reclaiming their well-being, whether it's by seeking professional help, setting boundaries, or simply allowing themselves a moment to breathe. "MOMSTER no more" reminds us that we don't have to be perfect to be good. By caring for ourselves, we can better care for those we love, and in doing so, we redefine what it means to be a good mom, wife, employee, and friend
Connect with Us: Follow us on social media for update, sneak peeks and more inspiring content:
- Instagram: @momsternomore
- TikTok: @tanishaporadek
- TikTok: @vanessa.kuhn7
28 قسمت
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