Home Base

Miriam's Meditations

A light-filled practice to create an energetic Home Base. Starting with a special flow of Golden Light from Source, we breathe softness and fluidity into our head, tongue, shoulders and torso, all the way to our feet. We soothe and soften any tensions by envisioning the Golden Light. Then we embark upon an inner awareness of our Home Base, building as we go. We’ll start with your physical body adding radiance while we recognize the inherent patterns of our bodies. We then move to a special room in your house, real or imagined, noticing all the special objects we have manifested, creating a field of coherence in that special space. And finally we extend our consciousness to your home frequencies in the Light Realms. Our awareness of the patterns of Beauty, Harmony, Peace and well-being infuse us with these higher frequencies. We radiate from our Home Base all the Light that we are.
'Strands of Light' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.