Holding Things Lightly: A Healing Journey

Miriam's Meditations

Learn a new hand gesture that balances the brain and brings awareness to the 3 areas of the breathing space in this episode. We’ll also take a moment to notice where in our bodies we register distress for the purpose of bringing healing Light to that area. A process that soothes and nourishes done from the higher spaces allows us to hold it all very lightly as we allow and surrender. This gentle release brings a cleansing and healing, resulting in a peaceful inner space.

'Ascent to Heaven' music by Sanaya Roman (orindaben.com)
Podcast production by iRonick Media (ironickmedia.com)

Disclaimer:
Breath exercises are not intended to diagnose or treat illness. Anyone undertaking to practice breath awareness and exercises should be mindful of their health and consult their health care practitioner if they have any questions about their fitness for this practice.