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MWM101 - Exposing Yourself and Boiling Frogs
Manage episode 361735880 series 2482817
In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week
👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling.
👉 Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the longer you spend there, the harder it is to leave.
👉 If We Were Wise - The antidote to perfectionism is to realise how imperfect we really are
👉 Negative Visualisation - Absence makes the heart grow fonder. Visualise often a life without the things you love and you’ll appreciate having them more.
119 قسمت
Manage episode 361735880 series 2482817
In this brand new mindset with muscle episode I dive into 4 things I've been thinking about this week
👉 Expose Yourself - If you avoid things you’re fearful of you’ll be more fearful of them. To get over this you need to expose yourself often to the thought and feeling.
👉 Boiling a Frog - Don’t get comfortable in an uncomfortable environment as the longer you spend there, the harder it is to leave.
👉 If We Were Wise - The antidote to perfectionism is to realise how imperfect we really are
👉 Negative Visualisation - Absence makes the heart grow fonder. Visualise often a life without the things you love and you’ll appreciate having them more.
119 قسمت
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