219 The wisdom of anger: embracing the fire with mindfulness

Mindfulness For Beginners

محتوای ارائه شده توسط Shaun Donaghy. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shaun Donaghy یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 31:36

MP3•خانه قسمت

Anger is all the rage these days but its a difficult emotion to sit with. How can we experience and deal with our anger in a mindful way that means that we’re not hulking out but also not suppressing it?

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262 قسمت

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