218 Can I stop thinking?

Mindfulness For Beginners

محتوای ارائه شده توسط Shaun Donaghy. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Shaun Donaghy یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

2y ago 34:29

MP3•خانه قسمت

Is it possible to shut our mind down and stop thinking entirely? Is that what meditation is supposed to do?

Become a friend of the podcast & access exclusive content: ⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠

Email me (for mindfulness coaching or just say hello): ⁠⁠⁠[email protected]⁠⁠⁠

Wake Me Up Podcast - my guest hosting spot https://www.wakemeuppodcast.com/episodes/episode/453e35a3/tips-to-make-your-morning-more-mindful-guest-featuring-shaun-from-mindfulness-for-beginners

Be Calm Be happy courses run by my PV friends: ⁠⁠⁠https://plumvillage.uk/learn-mindfulness/⁠⁠⁠

Join the Facebook group and influence the podcast: ⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠

Say hello on twitter: ⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠

Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

262 قسمت

#Fitness #Mental Health #Shaun Donaghy #Meditation #Health and Well-Being #Alternative Health #Guided Meditations