I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
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محتوای ارائه شده توسط Honest Conversations About Difficult Topics. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Honest Conversations About Difficult Topics یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Vulnerability and Breaking the Facade as a Balancing Act - Geoff - Part 1
Manage episode 425776297 series 3466739
محتوای ارائه شده توسط Honest Conversations About Difficult Topics. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Honest Conversations About Difficult Topics یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Geoff Graham, known for his work with CSS Tricks and Smashing Magazine joins hosts Schalk Neethling and Schalk Venter for this episode of the Mental Health in Tech podcast. As has become customary, they start with a simple yet powerful practice that sets the stage for a candid conversation about the often-overlooked mental health struggles faced by many in the tech industry.
Geoff shares his journey, discussing how he balances work, family, and personal interests while managing different aspects of his life. He highlights the facade of happiness he maintained for years, leading to burnout and severe depression, and his decision to openly discuss his struggles.
The conversation covers the pressures of high performance in the tech industry, the role of openness in building support networks, and the need for more accessible entry points for beginners in web development. Geoff also emphasizes recognizing and managing internal critical voices and finding humor in coping mechanisms to improve mental health.
In conclusion, the conversation with Geoff Graham is a powerful reminder of the importance of mental health in the tech industry. It calls for a cultural shift towards greater openness and support, encouraging professionals to be honest about their struggles and seek help when needed. By embracing vulnerability and fostering a supportive community, we can create a healthier, more sustainable tech industry for everyone.
Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.
Links
* Hidden Brain, Being kind to yourself
* Schalk Neethling on LinkedIn
Community
* Join the community on Slack
* Recorded with Riverside.fm (Affiliate link)
Help Others Find The Podcast
* Rate and review on Apple Podcasts
Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com
15 قسمت
اشتراک گذاریManage episode 425776297 series 3466739
محتوای ارائه شده توسط Honest Conversations About Difficult Topics. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Honest Conversations About Difficult Topics یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Geoff Graham, known for his work with CSS Tricks and Smashing Magazine joins hosts Schalk Neethling and Schalk Venter for this episode of the Mental Health in Tech podcast. As has become customary, they start with a simple yet powerful practice that sets the stage for a candid conversation about the often-overlooked mental health struggles faced by many in the tech industry.
Geoff shares his journey, discussing how he balances work, family, and personal interests while managing different aspects of his life. He highlights the facade of happiness he maintained for years, leading to burnout and severe depression, and his decision to openly discuss his struggles.
The conversation covers the pressures of high performance in the tech industry, the role of openness in building support networks, and the need for more accessible entry points for beginners in web development. Geoff also emphasizes recognizing and managing internal critical voices and finding humor in coping mechanisms to improve mental health.
In conclusion, the conversation with Geoff Graham is a powerful reminder of the importance of mental health in the tech industry. It calls for a cultural shift towards greater openness and support, encouraging professionals to be honest about their struggles and seek help when needed. By embracing vulnerability and fostering a supportive community, we can create a healthier, more sustainable tech industry for everyone.
Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need.
Links
* Hidden Brain, Being kind to yourself
* Schalk Neethling on LinkedIn
Community
* Join the community on Slack
* Recorded with Riverside.fm (Affiliate link)
Help Others Find The Podcast
* Rate and review on Apple Podcasts
Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com
15 قسمت
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1 Who Am I Without the Mania? 1:11:53
1:11:53 
پخش در آینده 
پخش در آینده 
لیست ها 
پسندیدن 
دوست داشته شد1:11:53
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this powerful and deeply personal episode of Mental Health in Tech , we’re joined by developer, entrepreneur, and educator Saron Yitbarek . Saron opens up about her experience living with bipolar disorder, confronting the fear that her manic highs were tied to her creativity and identity, and the emotional journey toward accepting medication and treatment. “I was scared that if I took medication, it would cure the parts of me I actually liked. What would be left of me?” - Saron Yitbarek We explore the intersection of mental health and self-worth, how the tech industry’s culture can complicate healing, and what it means to be whole , even when some of the traits we cherish come from places of pain. This conversation is a must-listen for anyone who has wrestled with internalized stigma, self-doubt, or the myth of productivity equaling value. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts Photo by Bagus Renaldy on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 The Emotional Rollercoaster of Tech Layoffs, Reviving CSS-Tricks, and Recovery - Geoff - Part 2 1:12:46
1:12:46 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:12:46
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of "Mental Health in Tech," Geoff Graham, alongside hosts Schalk Neethling and Schalk Venter, delves into the complexities of content creation in the age of AI, reflecting on the challenges of maintaining quality and authenticity in a rapidly evolving tech landscape. Geoff shares his personal and professional journey, marked by the emotional impact of the CSS-Tricks acquisition by DigitalOcean, his subsequent layoff, and the ensuing mental health struggles. Geoff's story is one of resilience. When CSS-Tricks, a beloved web development resource, was acquired by DigitalOcean, a turbulent period began in his career. The subsequent layoffs not only stripped him of a job he loved but also triggered a profound identity crisis. Like many in tech, Geoff had poured his heart and soul into his work, only to have it pulled away abruptly. This loss led to a period of deep self-reflection, where he questioned his place in the industry and his true passions. Through candid discussions, he explores how these experiences led him to rediscover his passion for writing, teaching, and the ongoing efforts to revive CSS-Tricks and the importance of community in the web development world. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Links * Geoff Graham on LinkedIn * Geoff Graham’s Personal Blog * TheBasics.dev * CSS Tricks * Mental Illness Happy Hour Podcast * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn Community * Join the community on Slack * Recorded with Riverside.fm (Affiliate link) Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Vulnerability and Breaking the Facade as a Balancing Act - Geoff - Part 1 1:11:30
1:11:30 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:11:30
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدGeoff Graham, known for his work with CSS Tricks and Smashing Magazine joins hosts Schalk Neethling and Schalk Venter for this episode of the Mental Health in Tech podcast. As has become customary, they start with a simple yet powerful practice that sets the stage for a candid conversation about the often-overlooked mental health struggles faced by many in the tech industry. Geoff shares his journey, discussing how he balances work, family, and personal interests while managing different aspects of his life. He highlights the facade of happiness he maintained for years, leading to burnout and severe depression, and his decision to openly discuss his struggles. The conversation covers the pressures of high performance in the tech industry, the role of openness in building support networks, and the need for more accessible entry points for beginners in web development. Geoff also emphasizes recognizing and managing internal critical voices and finding humor in coping mechanisms to improve mental health. In conclusion, the conversation with Geoff Graham is a powerful reminder of the importance of mental health in the tech industry. It calls for a cultural shift towards greater openness and support, encouraging professionals to be honest about their struggles and seek help when needed. By embracing vulnerability and fostering a supportive community, we can create a healthier, more sustainable tech industry for everyone. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Links * Geoff Graham on LinkedIn * TheBasics.dev * CSS Tricks * Smashing Magazine * A List Apart * Cris Coyier - Spoons * Hidden Brain, Being kind to yourself * Mission Save A Life * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Studio Community * Join the community on Slack * Recorded with Riverside.fm (Affiliate link) Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Culture, Broken Job Markets, And A Mental Health Emergency - Kai 1:48:13
1:48:13 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:48:13
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Mental Health in Tech podcast, hosts Schalk Neethling and Schalk Venter are joined by Kai Katschthaler to discuss the profound mental health impact of the various challenges faced by those who work in the tech industry. The conversation delves into the immense pressures tech professionals face, including the challenges of finding employment in an oversaturated job market and the exhaustion of constantly having to "put yourself out there". They highlight the stigma surrounding mental health issues in the workplace and emphasize the importance of support networks. The episode also critiques the broken culture within the tech industry, which includes issues of ableism and a capitalist mindset, and calls for a significant cultural overhaul. Throughout the discussion, the hosts and Kai underscore the critical need for greater mental health awareness and support in navigating the complex landscape of tech employment calling on everyone to recognize the importance of creating a supportive culture and implementing fair hiring practices. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Links * Kai Katschthaler on LinkedIn * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Studio Community * Join the community on Slack * Support the podcast on Patreon * Recorded with Riverside.fm (Affiliate link) Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
In this episode, host Schalk Neethling interviews Jennifer Weis, the founder of Mission Save A Life, a nonprofit organization dedicated to raising awareness, promoting education, and driving action around mental health and suicide prevention. Jen shares her journey and the genesis of Mission Save A Life, which was born out of the tragic loss of her son's friend to suicide. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Jen delves into the impact of the COVID-19 pandemic on mental health, highlighting the effects of isolation, loss of identity, and the constant fear signals from mask-wearing (not suggesting that mask-wearing during the pandemic was wrong or bad in any way). She also discusses the double-edged nature of technology and social media, which can exacerbate mental health challenges through rapid change, constant connectivity, and online harassment, but can also be powerful tools for education and support. Throughout the conversation, Jen emphasizes the importance of recognizing the signs of suicidal ideation and having open conversations about mental health and suicide. She provides actionable advice on how to approach these conversations in a supportive and non-judgmental manner, emphasizing the need to listen without trying to "fix" the situation. Jen also explores the significance of finding purpose, not being tied to a single identity, and being open to opportunities, especially during difficult life transitions such as job loss or divorce. She shares her own experiences with manifestation and letting go of control, encouraging listeners to embrace challenges as opportunities for personal growth and development. The episode also delves into the various ways individuals can contribute to mental health initiatives like Mission Save A Life, regardless of their skills or backgrounds. Jen highlights opportunities for storytelling, fundraising, application development, and more, emphasizing the organization's community-driven approach and the belief that everyone has a role to play in promoting mental wellness. Links * Jennifer Weis on LinkedIn * Mission Save A Life * Mission Save A Life Community * Morning Cup * Mission Save A Life Survey * Mission Save A Life on LinkedIn * Mission Save A Life on Instagram * Mission Save A Life on Facebook * Mission Save A Life on YouTube * Mission Save A Life on X * Schalk Neethling on LinkedIn * Mechanical Ink Studio Community * Join the community on Slack * Support the podcast on Patreon * Recorded with Riverside.fm (Affiliate link) Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Striking the Balance: Work, Life, and Mental Well-being in Tech - Erik 1:14:52
1:14:52 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:14:52
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThis episode of the Mental Health in Tech podcast features Erik Andersen, also known as the world’s happiest software engineer, who delves into the mental health challenges faced by developers in the tech industry, and the importance of supporting junior developers and fostering a supportive tech community. Erik shares that while he does call himself the world’s happiest software engineer, this is more of a goal and a means to keep himself accountable. Erik continues to highlight the strategies he employs to not only cope with, but thrive while living with anxiety, and depression, dealing with burnout, and fostering a work-life balance. The conversation also explores the role of employers in creating a supportive work environment that values work-life balance and invests in their employee's mental health and professional development. Eric emphasizes the importance of finding a job that aligns with one's values, provides a sense of purpose, and allows for a healthy work-life balance. Additionally, the impact of AI on the job market and its potential effect on the mental health of junior developers is discussed, underscoring the need for support and empowerment within the tech community. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Links * Erik Andersen on LinkedIn * The Junior Jobs podcast * Book: Extreme Ownership * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Studio Community * Join the community on Slack * Continue the conversation on GitHub or here on Substack * Support the podcast on Patreon * Recorded with Riverside.fm (Affiliate link) Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts Thanks for reading Mechanical Ink Studio - Open Source - Open Web! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Humor, Community, Vulnerability, and ADHD - Russ 1:22:46
1:22:46 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:22:46
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Mental Health in Tech podcast, Schalk Venter and I spoke with Russ Jones about the mental health landscape from a broader perspective. Russ, known for his ADHD Big Brother podcast, opened up about his late ADHD diagnosis and its profound impact on his life and career decisions. With a backdrop of personal anecdotes and a collective understanding of mental health challenges, this conversation was both enlightening and deeply humanizing. We explored the complexities of mental health challenges, sharing our own experiences with anxiety, depression, and the incessant pressures of the tech world. Together, we delved into the importance of community support, accountability, and the need for open conversations about mental well-being. Our dialogue, rich with personal insights and collective wisdom, highlighted that mental health struggles in tech are a common thread that binds many of us. This episode serves as a reminder that our shared vulnerabilities are what make us stronger, and in acknowledging them, we pave the way for healing and growth. Join Schalk, Russ, and myself as we unravel the silent struggles of mental health in tech, reminding listeners that they're not alone in this journey. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Links * Russ Jones - ADHD Big Brother * Descending to the top e-book * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Studio Community * Join the community on Slack * Continue the conversation on GitHub or here on Substack * Recorded with Riverside.fm (Affiliate link) Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts Thanks for reading Mechanical Ink - Open Source - Open Web - Open Startup! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Navigating Tech: A Journey of Growth and Challenge - Darko 1:38:21
1:38:21 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:38:21
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThe episode features a deep dive into Darko Arnautovic's professional journey in the tech industry, highlighting the challenges and growth he experienced. It covers his transition from initial technician roles to more senior roles in web development and management. A recurring theme in the podcast was Darko's mental health struggles, particularly in the context of his professional life. He spoke candidly about feeling unsupported and isolated in certain roles, leading to his decision to leave positions where he felt he wasn't set up to succeed. Darko's narrative highlighted the importance of mental health support in the workplace, especially in high-stress environments like the tech industry. The conversation also touched on the difficulty of balancing work with personal life. Darko reflected on the impact of his professional struggles on his home life, emphasizing the need for a supportive home environment and the challenges of navigating mental health while maintaining a career and family life. Additionally, the episode explores Darko's background as an immigrant in South Africa, shedding light on how cultural identity and personal experiences shape one's professional journey. The hosts, Schalk Neethling and Schalk Venter contribute their perspectives on the tech industry's dynamics, further enriching the conversation about the impact of this fast-paced sector on individuals' mental well-being. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Links * Darko Arnautovic on LinkedIn * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Studio Community * Join the community on Slack * Continue the conversation on GitHub or here on Substack * Recorded with Riverside.fm (Affiliate link) Help Others Find The Podcast * Rate and review on Spotify * Rate and review on Apple Podcasts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Human Skills in Tech - KBall 1:19:34
1:19:34 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:19:34
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Mental Health in Tech podcast, hosts Schalk Neethling and Schalk Venter, along with guest Kevin Ball (KBall), discuss the often-overlooked emotional and interpersonal aspects of working in technology. They highlight the unique challenges faced by those in tech, especially programmers, in terms of mental health and the often intense pressures when building a startup. The conversation brings to light the critical importance of soft skills and the role of open source as a valuable learning and networking platform. The hosts and guest emphasize the need for authenticity in networking within the tech community and underscore the significance of emotional resilience in both learning and professional growth. Some of the main takeaways: * Emotional Aspect of Learning to Code : The emotional side of learning to code, particularly how beginners often lose motivation or confidence, is highlighted. The importance of teaching in a way that maintains engagement and builds confidence is emphasized. * Open Source as a Learning Platform : Open source is discussed as an underutilized tool for learning coding and developing interpersonal skills. It offers an opportunity for beginners to engage with real-world projects and communities. * Networking in Tech : The significance of networking in the tech industry is underlined, with a focus on sincerity and building genuine connections rather than opportunistic networking. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need . Community * Join the community on Slack * Continue the conversation on GitHub * Recorded with Riverside.fm (Affiliate link) Links * KBall on LinkedIn * The Human Skills podcast * JSParty * Sarah Drasner on the Human Skills podcast * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Thanks for reading Mechanical Ink - Open Source - Open Web - Open Startup! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Silencing the Noise: Blending Focus Bear with Mental Health Advocacy in Tech - Jeremy 1:21:05
1:21:05 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:21:05
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Mental Health in Tech podcast, co-hosts Schalk Neethling and Schalk Venter delve into a conversation with Jeremy Nagel, creator of Focus Bear, examining the intersection of cognitive science, mental well-being, and technology's impact on our daily lives. The discussion revolves around implementing behavioral strategies to mitigate tech-induced anxiety and distraction. They navigate the nuances of utilizing digital tools like Focus Bear as a means to bolster the 'planner brain' against our more primal instincts, reinforcing the notion that self-discipline can be cultivated through thoughtful design and self-awareness practices. Furthermore, the conversation broadens to embrace the nuances of ADHD and how neurodiversity can shape our perceptions of justice and activism, emphasizing the importance of diverse perspectives in addressing global challenges. This episode provides a deep dive into the art of balancing technology with human-centric approaches to foster a healthier, more focused mind. Take care of yourself while listening We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. Community * Join the community on Slack * Continue the conversation on GitHub * Recorded with Riverside.fm (Affiliate link) Links * Jeremy Nagel on LinkedIn * Focus Bear * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Thanks for reading Mechanical Ink - Open Source - Open Web - Open Startup! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Self-Acceptance, Embracing Vulnerability, and Creating a Supportive Work Culture - Bavani 1:30:34
1:30:34 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:30:34
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this captivating episode titled "Self-Acceptance, Embracing Vulnerability, and Creating a Supportive Work Culture," guest Bavani Chetty shares her journey towards self-acceptance, highlighting the challenges and rewards of embracing one's true self. We discuss loneliness, how an accurate diagnosis can make a world of difference, how pushing oneself into uncomfortable positions is a means for growth, the importance of cultivating a supportive work culture, and how finding the right therapist for you can be life-changing. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. https://resources.byspotify.com/ Links Bavani Chetty on LinkedIn Schalk Venter on LinkedIn Schalk Neethling on LinkedIn Continue the conversation on GitHub . Join the community on Slack . This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Community, Validation, The Power of Support Networks, and Burnout - Casey 1:00:34
1:00:34 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:00:34
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThis episode of Mental Health in Tech features guest Casey Watts and delves into the interplay between mental health and technology, highlighting Casey's background in both psychology and tech. A significant portion of the discussion revolves around the importance of community-led initiatives in the tech industry and how these differ from corporate-driven meetups. Casey introduces the concept of the six levels of validation, derived from Dialectical Behavioral Therapy, as an effective communication tool. The conversation also addresses the pervasive issue of burnout in the tech industry. Casey shares his experiences and insights from conducting workshops on this topic, emphasizing the need for recognition and proactive management of burnout within organizations. The role of supportive work environments, especially in remote settings, is discussed as a key factor in maintaining mental well-being. A recurring theme throughout the episode is the importance of having a robust support network. Casey and the hosts explore the benefits of such networks, both within the workplace and outside, for mental health and professional growth. The episode is a blend of personal experiences, practical advice, and professional insights, making it a valuable resource for anyone interested in the intersection of mental health and technology. Take care of yourself while listening We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. Community * Join the community on Slack * Continue the conversation on GitHub * Recorded with Riverside.fm (Affiliate link) Links * Casey Watts on LinkedIn * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * RAIN * Happy capacity * Debugging your brain * Open Sourcing Mental Illness * The six levels of validation * Maslach Burnout Inventory Thanks for reading Mechanical Ink - Open Source - Open Web - Open Startup! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Navigating Tech with a Mental Health Map - Candice 1:17:04
1:17:04 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:17:04
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدThis episode of the Mental Health in Tech podcast features an in-depth conversation with Candice Grobler, who shares her journey through various mental health challenges while working in the tech industry. Candice discusses her diagnosis of complex post-traumatic stress disorder and how it impacted her professional life. The conversation covers the lack of support and understanding she experienced in the workplace, highlighting the critical need for employers to create environments that support mental health. The co-hosts, Schalk Neethling and Schalk Venter, engage with Candice in a discussion about the responsibility of leadership in supporting employees' mental health. Candice emphasizes the importance of setting boundaries, seeking professional help, and advocating for oneself in the workplace. Key takeaways from the episode include the resilience needed to navigate mental health issues in demanding industries like tech, the role of management in fostering supportive environments, and the importance of mental health awareness and advocacy. The podcast provides valuable insights for both individuals navigating their mental health in professional settings and employers seeking to create healthier work environments. Take Care While Listening We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. Community * Join the community on Slack * Continue the conversation on GitHub * Recorded with Riverside.fm (Affiliate link) Links * Candice Grobler on LinkedIn * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Brené Brown * Plum Village * Walking meditation * Waking up app (Request free access ) * InsightTimer * Meditation - Mayo Clinic * Jon Kanat-Zinn and MBSR (Mindfulness-Based Stress Reduction) * Mechanical Ink Thanks for reading Mechanical Ink - Open Source - Open Web - Open Startup! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Tech's Hidden Challenge: Balancing Innovation with Mental Well-being - Liesel 1:24:59
1:24:59 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:24:59
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn this episode of the Mental Health in Tech podcast guest Liesel Bester, COO at IO Digital , discusses the complexities of managing mental health in the fast-paced tech industry. Liesel and the hosts, Schalk Venter and Schalk Neethling, delve into how rapid technological changes add stress and anxiety in the workplace. Liesel emphasizes the importance of mental health education within teams, advocating for leadership roles to be proactive in recognizing and addressing mental health issues. She shares her own experiences, including the challenges of balancing a demanding job with personal mental health needs. The conversation highlights the necessity of organizational investment in mental health initiatives, suggesting that companies should create transparent policies and support systems. Liesel underscores the value of openness in discussing mental health to destigmatize it in the workplace. The discussion also touches on personal responsibility in managing mental health, the role of support systems, and the challenges faced by organizations in implementing effective mental health policies. The episode sheds light on the often-overlooked aspect of mental well-being in the tech world, providing insights and strategies for individuals and organizations to navigate these challenges. Main Takeaways * Emphasizing Mental Health Education : The crucial role of educating teams about mental health, recognizing signs of distress, and fostering supportive environments. * Organizational Investment : The need for organizations to invest in mental health initiatives and policies. * Openness and Transparency : Encouraging open discussions about mental health issues for better understanding and support within teams. * Personal Responsibility and Support Systems : The importance of personal responsibility in managing mental health, along with the need for supportive environments both at work and in personal circles. * Challenges in Implementation : The difficulties faced in implementing mental health policies effectively in diverse organizational contexts. Take care of yourself while listening. We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and may be triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please get in touch with a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. Community * Join the community on Slack * Continue the conversation on GitHub * Recorded with Riverside.fm (Affiliate link) Links * Liesel on LinkedIn * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Thanks for reading Mechanical Ink - Open Source - Open Web - Open Startup! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
1 Imposter Syndrome And Coping When Your World Is Turned Upside Down - Gideon 1:12:01
1:12:01 پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شد1:12:01
پخش در آینده پخش در آینده لیست ها پسندیدن دوست داشته شدIn the debut episode of the mental health in tech podcast hosted by Schalk Neethling and Schalk Venter, the guest is Gideon, who shares his struggles with imposter syndrome and a difficult time in his life when his wife was diagnosed with cancer. Gideon opens up about his experiences with imposter syndrome, a common mental health issue that affects many people in the tech industry. He describes the constant fear of being exposed as a fraud, despite his success and accomplishments in his career. Gideon then shares a particularly challenging time in his life when his wife was diagnosed with cancer. He talks about the impact this had on his mental health and how he coped with the stress and uncertainty. Take care of yourself while listening We touch on sensitive topics as part of this podcast. Those topics can include mental illness, depression, suicide ideation, death, and related mental health and mental illness topics. We understand that these subjects can be sensitive and triggering for some individuals. We encourage you to prioritize your well-being and mental health while listening. If you feel overwhelmed or need support, please contact a mental health professional or a helpline in your country. Remember, you are not alone, and there is help available. Follow the link to find the help you need. Community * Join the community on Slack * Continue the conversation on GitHub * Recorded with Riverside.fm (Affiliate link) Links * Gideon Carstens on LinkedIn * Schalk Venter on LinkedIn * Schalk Neethling on LinkedIn * Mechanical Ink Thanks for reading Mechanical Ink - Open Source - Open Web - Open Startup! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit schalkneethling.substack.com…
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Daily Deals
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با برنامه Player FM !
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