It's Not All Happy, But It is All Beautiful

Meditation Without Borders – Being the Change Podcast

We can get stuck in this idea that we are supposed to be happy all the time and when we aren’t happy, we want to just fast forward through whatever we are experiencing. But while not all situations are happy–for example there are times of loss and struggle and transformation–they are all part of the larger story of life and we can experience them all as beautiful in some way. In this episode, Isabel and Kristen unpack this idea of beauty underlying all aspects of life and how meditation helps you perceive this unifying layer.