Heart Health Tips Part 1, Healthy Grains and Cereal?! Hell No! Podcast 11

Maximal Being with Doc Mok

Drop that bowl of cereal and saddle up Maximal Beings, because we have got some broscience to smash today! Heart healthy grains and sugary cereals with the American Heart Association stamp of approval…oh my! In part one of Heart Health Tips we talk to Dr. Ankur Kalra about nutrition approaches in cardiovascular disease.

Topics

-What is heart disease, atherosclerosis, structural, hypertension
-Heart health risk factors
-Why do we care about high blood pressure?
-Low sodium truths and myths
-DASH diet
-Is fat bad for your heart?
-Processed foods and how to avoid them
-Health grains and cereal?

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.
Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada.
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