Mobility Training is Not Sexy but Worth it, plus Hydrate to Thirst and Yogurt as a Probiotic Podcast 10

Maximal Being with Doc Mok

Aging is inevitable. With an aging body, comes scar tissue formation in our joints and fascia. If you want to exercise for life, or have been injured, mobility training is a great way to prolong your fitness journey. It takes little time and the investment is well worth it.

Topics
-Basic Connective Tissue and Fascial Anatomy
-Why rest, ice, compression, elevation (RICE) is a thing of the past
-How to decrease pain and ease aches
-Yoga can improve strength training
-Techniques for mobility training on the Go
-Mobility before weightlifting

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer smashing the broscience on this week’s podcast.
His guests are GI Jeff a Gastroenterologist and L1 CrossFit instructor and Dex Z is an Anesthetist and HIIT grandmaster.
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Our listener mail
Robke346: How do you stay hydrated around and during exercise?
kconley82: Is eating yogurt everyday enough of a probiotic
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