Make the Clock Work for Your Heart Health Part 2 Podcast 12

Maximal Being with Doc Mok

When time is not on your side, the last thing you want to do is neglect your wellness. With just 20 minutes a day you can maximize your training to improve your heart and get pumped!

In part two of Heart Health Tips we talk to Dr. Ankur Kalra about fitness in cardiovascular disease.

Topics
-What grains may be okay for heart disease and why most re NOT!
-Eating breakfast when not fasting and intermittent fasting will help your heart pump longer
-What is exercise exertion?
-Moderate intensity exercise, like weightlifting and High intensity interval training improve outcomes and save time
-Kam asks about smoking cessation techniques
-The role of smoking in heart disease
-Lamar asks about immune boosting, real talk there

Doc Mok an advanced GI doctor specializing in nutrition, gut health and cancer. RN Graham is a ICU nurse and ex-physique competitor, smashing the broscience on this week’s podcast.

Their guest is Dr. Ankur Kalra, a Structural Interventional Cardiologist, founder of makeadent.org and writer of Ibada.
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Reach out to us at [email protected]
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5 FREE Gut Health Hacks (that your doctor won't tell you)
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Reach out to us at [email protected]
Or https://www.thedocmok.com/

5 FREE Gut Health Hacks (that your doctor won't tell you)
5 Days of FREE videos delivered straight to your inbox.
No obligation other than your email. I promise I won't send you constant useless garbage emails.
*Plus we will send you an extra surprise*

https://www.thedocmok.com/

Socials
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