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محتوای ارائه شده توسط Chris Masterjohn, PhD and Chris Masterjohn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Masterjohn, PhD and Chris Masterjohn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
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Why Plasma Zinc is the Best Marker of Zinc Status | Masterjohn Q&A Files #309

22:56
 
اشتراک گذاری
 

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on February 29, 2024 22:05 (3M ago). Last successful fetch was on January 24, 2024 13:38 (4M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 355873497 series 175667
محتوای ارائه شده توسط Chris Masterjohn, PhD and Chris Masterjohn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Masterjohn, PhD and Chris Masterjohn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Short Answer: Plasma zinc is the single most important marker of zinc status. Urine zinc may decline faster in deficiency. Hair zinc increases with supplementation but does not decrease in deficiency. Plasma zinc is decreased by inflammation, oxidative stress, the ovulatory and luteal phases of the menstrual cycle, probably pregnancy and oral contraceptive use, and any kind of stress that leads to an adrenal output. If plasma zinc declines despite supplementation, corroborate that this reflects zinc status by showing normal hair zinc and low urine zinc. Use symptoms as the ultimate arbiter of whether zinc supplementation is helping.

This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:

https://chrismasterjohnphd.substack.com/p/questions-on-statins-versus-sulfur

In that batch of free episodes you will also find the answers to these questions:

  • Statins Vs. Sulfur for Heart Disease
  • Glutathione Intolerance: Getting to the Bottom of It

If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:

https://chrismasterjohnphd.substack.com/qanda

Learn more about the Masterpass here:

https://chrismasterjohnphd.substack.com/about

This snippet is from the October 12, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

  • NADH vs NMN vs NR
  • An unexplained rise in urine ketones
  • Spreading out calcium across meals
  • What should we have in our cold season cabinet?
  • What besides diet could cause my high morning glucose on a CGM?
  • Will some older people benefit from supplementing carnitine?
  • What do I think about the CGM fad?
  • Could my low triglycerides be cholestasis?
  • Why limit the dose of cod liver oil?
  • Why do I always feel better when my sulfur problems are worse?
  • Should I use one lab’s reference range with another lab’s results?
  • Is it safe to eat roasted potatoes?
  • How much weight should I give genetic SNPs in my nutrition?
  • High RBC magnesium but low serum: what could it mean?
  • Burning in the stomach: what could it be?
  • Should I treat low plasma amino acids by supplementing them?
  • Why would MK-4 cause heart palpitations?

Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-october Access the show notes, transcript, and comments here.

  continue reading

718 قسمت

Artwork
iconاشتراک گذاری
 

بایگانی مجموعه ها ("فیدهای غیر فعال" status)

When? This feed was archived on February 29, 2024 22:05 (3M ago). Last successful fetch was on January 24, 2024 13:38 (4M ago)

Why? فیدهای غیر فعال status. سرورهای ما، برای یک دوره پایدار، قادر به بازیابی یک فید پادکست معتبر نبوده اند.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 355873497 series 175667
محتوای ارائه شده توسط Chris Masterjohn, PhD and Chris Masterjohn. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Chris Masterjohn, PhD and Chris Masterjohn یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

Short Answer: Plasma zinc is the single most important marker of zinc status. Urine zinc may decline faster in deficiency. Hair zinc increases with supplementation but does not decrease in deficiency. Plasma zinc is decreased by inflammation, oxidative stress, the ovulatory and luteal phases of the menstrual cycle, probably pregnancy and oral contraceptive use, and any kind of stress that leads to an adrenal output. If plasma zinc declines despite supplementation, corroborate that this reflects zinc status by showing normal hair zinc and low urine zinc. Use symptoms as the ultimate arbiter of whether zinc supplementation is helping.

This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:

https://chrismasterjohnphd.substack.com/p/questions-on-statins-versus-sulfur

In that batch of free episodes you will also find the answers to these questions:

  • Statins Vs. Sulfur for Heart Disease
  • Glutathione Intolerance: Getting to the Bottom of It

If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:

https://chrismasterjohnphd.substack.com/qanda

Learn more about the Masterpass here:

https://chrismasterjohnphd.substack.com/about

This snippet is from the October 12, 2022 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

  • NADH vs NMN vs NR
  • An unexplained rise in urine ketones
  • Spreading out calcium across meals
  • What should we have in our cold season cabinet?
  • What besides diet could cause my high morning glucose on a CGM?
  • Will some older people benefit from supplementing carnitine?
  • What do I think about the CGM fad?
  • Could my low triglycerides be cholestasis?
  • Why limit the dose of cod liver oil?
  • Why do I always feel better when my sulfur problems are worse?
  • Should I use one lab’s reference range with another lab’s results?
  • Is it safe to eat roasted potatoes?
  • How much weight should I give genetic SNPs in my nutrition?
  • High RBC magnesium but low serum: what could it mean?
  • Burning in the stomach: what could it be?
  • Should I treat low plasma amino acids by supplementing them?
  • Why would MK-4 cause heart palpitations?

Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-october Access the show notes, transcript, and comments here.

  continue reading

718 قسمت

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