How to slow or reverse graying of hair? | Masterjohn Q&A Files #321

Mastering Nutrition

Question: How to slow graying of hairs and potentially reverse it?

Short Answer: What works for any given individual will likely be to find the weakest link and fix it, from among the following systems: the signaling of energy abundance (body fat, insulin sensitivity, thyroid hormone, adequate protein, individualized meeting of carbohydrate needs, good management of psychosocial stress, supporting neuroendocrine signaling with copper, vitamin C, zinc, and glycine, and supporting thyroid function with iodine and selenium); the biochemical infrastructure of energy production (all the B vitamins, iron, copper, sulfur, magnesium, potassium, and managing genetic idiosyncrasies impacting energy metabolism), and antioxidant protection (protein, vitamin C, vitamin E, zinc, copper, selenium, iron, and manganese). This is a clip from a live Q&A session open to CMJ Masterpass members. In addition to this episode, you can access two other free samples using this link:

https://chrismasterjohnphd.substack.com/p/questions-on-hair-graying-copper

In that batch of free episodes you will also find the answer to this question:

• What is the relationship between copper and estrogen?

If you want to become a Masterpass member so you can participate in the next live Q&A, or so you can have access to the complete recording and transcript of each Q&A session, you can save 10% off the subscription price for as long as you remain a member by using this link to sign up:

https://chrismasterjohnphd.substack.com/qanda

Learn more about the Masterpass here:

https://chrismasterjohnphd.substack.com/about

This snippet is from the March 14, 2023 AMA. The full recording and transcript is reserved for Masterpass members. Here is a preview of what’s included:

• What is the relationship between copper and estrogen?

• What about that new erythritol study?

• Can nicotinamide riboside cause hemolytic anemia in someone with G6PDH deficiency?

• Why is citric acid alkalinizing?

• If I switch my vitamin E to tocotrienols, am I missing anything?

• Vitamin A deficiency and toxicity symptoms at the same time?

• Vitamin A in pregnancy

• How long should I wait to measure whole blood riboflavin after making a change to my supplement?

• How to stack supplements for blood pressure?

• Rejuvant calcium alpha-ketoglutarate for anti-aging?

• Are dietary AGEs a problem?

• Is it safe to keep taking high-dose zinc?

• What’s the best way to get phosphorus?

• Weight loss question.

• How to eat to 80% full

Here’s a link to the full AMA: https://chrismasterjohnphd.substack.com/p/recording-and-transcript-of-the-march

Access the show notes, transcript, and comments here.