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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40
Manage episode 436626746 series 3571554
محتوای ارائه شده توسط Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress?
You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower.
We’ll dive into proven strategies for building a sustainable routine that works with your busy lifestyle and supports your hormonal health during perimenopause and menopause.
Whether you’re dealing with perimenopause symptoms, trying to manage weight gain after 40, or just looking for a more sustainable way to achieve your health goals, this episode is packed with actionable advice tailored for you. Don’t miss it!
Want to learn more? Here are your next steps!
Step 1: Join a FREE community 👉 https://nutritionherway.com/community
Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
66 قسمت
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