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The Power Of Gratitude, Benefits & How To Infuse Your Life With It Starting Today (E05)
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Manage episode 375440839 series 3495706
محتوای ارائه شده توسط Inma R Moralo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Inma R Moralo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Today, I tell you about the incredible health benefits (mental health AND physical health) of having a grateful outlook, how gratitude can change the way you perceive your whole life, how it makes you happier and how it can help you in your manifesting journey. I give you different strategies and tools so that you can start adding a sprinkle of gratitude on your everyday life, in order to hard-wire your brain to find more things that make you feel grateful. Nothing in your external life needs to change for that, it all comes from your subconscious mind, and the way you train it.
RESOURCES mentioned:
Conley, M. (2011) “Thankfulness Linked to Positive Changes in Brain and Body,” ABC News. Available at: https://abcnews.go.com/Health/science-thankfulness/story?id=15008148 (Accessed August 2023).
Korb, A. (2012) “The Grateful Brain: The Neuroscience of Giving Thanks,” Psychology Today. Available at: https://www.psychologytoday.com/us/blog/prefrontal-nudity/201211/the-grateful-brain (Accessed: August 2023).
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Penguin Random House UK.
Nafousi, R. (2023) Manifest: Dive Deeper. Penguin Random House UK.
Shetty, J. (2020) Think Like A Monk. Thorsons.
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