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The Farewell '23 Series, Ritual 1: Gratitude List Of The Year + Gratitude Meditation (E18)
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محتوای ارائه شده توسط Inma R Moralo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Inma R Moralo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on December's Fridays.
On today's episode, we'll go into the first ritual: our Gratitude List Of The Year. We will start with five questions to reflect on about the good AND bad experiences and moments we feel thankful for this year; then we'll do a 10-minute meditation to get into the flow of gratitude and feel connected to it; and, finally, we will build our gratitude list. You can freestyle it and turn it into a thank-you note/letter to the year (yes, as in "Dear 2023"), organize the items with bullet points, or do whatever you want. Tune in to get into the zone of gratitude and find thankfulness for everything you've been through in 2023!
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