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GUIDED MEDITATION for ANXIETY RELEASE, INNER PEACE & SELF-LOVE (E15)
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Manage episode 382348021 series 3495706
محتوای ارائه شده توسط Inma R Moralo. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Inma R Moralo یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
On today's episode, I take you through a 25-minute guided meditation to release anxiety or tension, find inner peace and foster self-love and gratitude for our bodies. It includes breathwork and visualization. First, we will release the heavy sensations of anxiety, worry or tension that you might be carrying inside through the breath. Then, we'll start going in, into our mind, our soul, which really is the Universe itself, and we will follow a staircase made of white light that will take us directly to a place called PEACE, that can be found within you. Lastly, we will look at our bodies, and appreciate all the small miracles they perform each day to keep us alive: our lungs, our hearts, our brains. Our vessel never stops working for us, even when we're asleep, so that we can enjoy a beautiful human experience. We will love our body however it is right now.
RESOURCES:
Petit Bambou (app for meditation #1): https://www.petitbambou.com/
Calm (app for meditation #2): https://www.calm.com/
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