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Ep 7 My Go To Busy Mom Strategy for More Movement in the Day!
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محتوای ارائه شده توسط Hilary Valentine. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Hilary Valentine یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Soul-Aligned Motherhood now enrolling- LEARN MORE HERE
In this episode I go in depth about one of my favorite exercise strategies called Movement Snacking
Including:
-What movement snacking is and why it's so great for moms
-Why I love the Restore Your Core program- Get $10 off when you register for RYC HERE
-In depth example of movement snacking
-CLICK HERE for my demo video
FREE RESOURCES FOR YOU:
~Pelvic Health Essentials 2.0 FREE on Telegram HERE
~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE
~ FREE Elevated Motherhood Workbook HERE
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