EP100: 4 Tips to Overcome the 'Start Over' Mentality Around the Holidays

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re talking about overcoming the “Start Over” mentality that often comes around the holiday season. I’ll explain to you my four favorite tips to help you overcome this mentality effectively. We’ll talk about how to maintain a healthy relationship with food while enjoying your holiday favorites, from the sweets in October to the feasts on Christmas.

Times to Check Out:

(1:44) The start-over mentality

(6:19) Shifting relationship with food around the holiday season

(09:27) Tip 1: Do not restrict leading up to the holidays

(16:21) Tip 2: Strive for progress, not perfection

(22:37) TIp 3: Heal your triggers from the inside out

(25:54) Tip 4: Give your body grace when things don’t work out well

(31:18) Taking your power back

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