EP99: Your Willpower Won’t Help You Lose Weight

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re talking about how willpower actually isn’t actually the answer to weight loss and food freedom. I’ll walk you through action steps to help you change your perspective on food and dieting to make lasting change. We’ll also discuss how enjoying life and sticking to a fitness goal can co-exist in your life.

Times to Check Out:

(01:44) Willpower alone isn’t the answer

(04:52) A healthy body needs a healthy mind

(08:27) Nothing worth having comes easy

(09:43) Journey over destination

(10:38) What makes lasting change

(13:29) Action steps for dieting mindset change

(16:42) Creating a timeline of your diets

(17:30) Breaking down the steps to your goal

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