EP98: 6 Ways To Determine If You Need A Reverse Diet

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re talking about six ways to determine if you have a slow metabolism and need a reverse diet to help support your long term fat loss goals. I’ll guide you through the different signs so you can start healing your body’s relationship with food today.

Times to Check Out:

(00:54) Healing your slow metabolism

(07:49) 1. If your metabolism readjusted to your new calorie intake

(09:11) 2. If you’ve restricted your calories currently or in the past

(11:22) 3. If you skip meals, intentionally or not

(17:55) 4. If you have intense carb or food cravings from restrictive eating

(22:40) 5. If you have ever done or are currently on the keto diet

(24:38) 6. If you have low energy, poor sleep, and low libido

(26:24) Understanding hunger suppressants and diet pills

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→ Free Webinar: Healing Your Metabolism through Reverse Dieting, Food Freedom, and Weight Loss Webinar: click me!

→ Free Macro & Food Freedom Guide For Beginners! New to macros? Start here! Your fast-pass guide to understanding how macros can help you enjoy “bad” foods again… while losing weight! click me!

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The Macro Calculator, Reverse Diet Course, and Macro Cookbooks: click me!

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