EP101: Losing 50 Pounds in 2 Weeks: Ditching The Quick Fix Mentality For Success

Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt

In today’s episode, we’re talking about losing 50 pounds in two weeks – is this goal attainable? Will it last long term? In this episode, Caitlen walks through the pros and cons of losing weight fast, as well as how to ditch the “quick fix” mentality to help lose weight long term without doing any harm to your metabolism!

Times to Check Out:

(02:54) Losing 50 pounds in two weeks

(06:30) The secret to achieving your goals without falling off track

(17:07) The unexpected positive outcomes from successfully losing weight

(20:26) A weight loss comparison to help you determine the rate of your success

(36:44) Small, smart choices every day lead to long term change

(39:59) The best way to find endless motivation

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