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14: Healthy Living
Manage episode 349177710 series 3361511
محتوای ارائه شده توسط Meena Aithal. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Meena Aithal یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
In this episode, I share another one of my favorite topics, healthy living, which is part of my life coaching framework. Living a healthy lifestyle isn’t always easy especially when work and life gets the best of you. Therefore, you may not make enough time to care for your body the way it deserves to be treated. When stress and anxiety creeps in, you may tend to grab junk food or foods that are convenient because it’s easier. Also, making time for regular exercise or movement, may not be a priority either. This episode will provide you with the motivation that you need to make your health a priority even when you’re feeling unfulfilled or burnt-out in your career or job.
*Disclaimer: I am not a trained healthcare professional. So, everything I share in this episode is based on my training to become a certified holistic life coach, my own experiences, and research.
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Resources:
Book a Free Clarity Call with Meena for More Support
Join My Free Facebook Community
Episode 6: Why Action Requires Accountability
American Heart Association Statistic
*This is a KP Creative Media Production
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