Episode 236: Grief & Feeling Out of Control

Losing a Child: Always Andy's Mom

Recently, Gwen and I have been starting to struggle to find new topics to discuss on our Livestream episodes. Eric suggested doing an episode about how bereaved people can feel like life is out of control, especially early in grief. After Andy died, I felt like our whole world was spinning out of control. Life was suddenly going really fast and I just wanted things to slow down. The world was no longer a safe place for my family, and everything suddenly felt so scary.

As the podcast episode started this week, however, I asked Eric why he picked this topic. His answer completely surprised me. Eric recently listened to a podcast that had nothing to do with grief. In fact, this is a podcast that normally discusses economics. During the episode, the podcaster made a statement that struck Eric. He said, "You can control absolutely nothing, but you influence everything."

What a statement. That truly changes everything when you think about it. I thought that I had control of my life and my family before the accident, and lost it, but when I think about it, I never really had control in the first place. In some ways, that statement is really scary. We like to think we are in control. We like to think if we prepare enough, nothing bad will happen, but we all know that isn't true. Ultimately, we do not have control, but instead of being a scary thought, it can be freeing instead.

The key is the end of the sentence - we influence everything. Everything that we do in life, every decision that we make, influences what comes afterward. I have often told parents on the podcast who are feeling guilt related to their child's death that they did everything that they could with the information that they had at the time. They worked to influence their child's life positively, but ultimately, they did not have full control. The same can be said for decisions we make now in our grief. Don't work to gain control back because we can't get it anyway. We instead need to work to positively influence others in life, small step by small step, each and every day. This may help make tomorrow a little better than today.