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355. Fit Tip Friday: Look Better & Feel Stronger - The Missing Piece in Your Workouts
Manage episode 514180747 series 3324263
محتوای ارائه شده توسط Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer. تمام محتوای پادکست شامل قسمتها، گرافیکها و توضیحات پادکست مستقیماً توسط Tara Josey, Nutrition Consultant, Certified Trainer, Tara Josey, Nutrition Consultant, and Certified Trainer یا شریک پلتفرم پادکست آنها آپلود و ارائه میشوند. اگر فکر میکنید شخصی بدون اجازه شما از اثر دارای حق نسخهبرداری شما استفاده میکند، میتوانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Do you ever finish a workout, totally poured out and sweaty, yet wonder why your body isn’t changing the way you hoped it would? That can feel so discouraging, especially when you’re giving it your all.
The truth is, so many women are missing one simple principle in their workouts—something small, but powerful, that can unlock real change. And when you put it into practice, it doesn’t just shift your results—it builds your confidence too.
In today’s episode, I want to share that principle with you, so you can finally feel like the effort you’re putting in is paying off.
If you're needing help getting started because you've never followed a structured plan, email me at [email protected] to chat about a workout plan that will work for you and get you the results you're looking for!
We'd love to have you in the Facebook community, Lose Weight, Live Free - join us there for great content, encouragement and healthy tips to get your moving in the right direction!
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