Ep. #286: Whole-Body Healing: Nervous System, Gut Microbiome, Self-Love and More with Functional Medicine Nurse Practitioner Victoria Albina

Living Open | Modern Magick and Spirituality for Mystics and Seekers

محتوای ارائه شده توسط Eryn Johnson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Eryn Johnson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

1y ago 50:33

MP3•خانه قسمت

Victoria Albina (she/her/ella) a Functional Medicine Nurse Practitioner, an herbalist, and a nervous system expert.

In this episode, Eryn and Victoria discuss:

Her journey with health and healing
How the stories we tell about ourselves and the world impact our somatic experience of life
Vagus nerve and polyvagal theory!
Different nervous system states
Perceiving threat
Finding safety in the nervous system slowly and steadily
Allowing your body to complete the energy of what it wanted to do in a challenging moment
Hypervigilance after trauma
Self-love
The fawn response, codependence, and people pleasing
Attachment theory
All of this existing in context of oppressive systems

Blog for this episode: www.living-open.com/blog/maria-victoria-albina

Connect with Eryn on their substack, Joy Notes. Explore the Religious Trauma Support workbook.

Download Victoria's free suite of meditations and nervous system orienting exercises.

Tune into Victoria's Feminist Wellness podcast and connect with her on Instagram @victoriaalbinawellness.

233 قسمت

#Religion #Tarot #Witchcraft #Eryn Johnson #Reiki #Alternative Health #Yoga #Fitness #Health and Well-Being #Creativity #Magick #Mysticism #Seekers #Spiritual Beings #Witches