What it means to be hyper well | Steve Welch

Live Long and Master Aging

Retail wellness companies are becoming a more familiar sight on the high street, whether it’s for an infrared sauna, red light therapy, hyperbaric oxygen, cryotherapy or intravenous drip, there’s a lot of choice. It feels good at the time. You might leave with a healthy glow, but how many of these practices actually change our health outcomes? Indeed, are they designed to do that? Are they really good for us?
“We want people to do more of what they love because I assure you, the more you do the things you love when you’re younger and later in life, the better your health span is going to be,” says Steve Welch, co-founder of Restore Hyper Wellness.
Steve’s new book, written with coauthor Jim Donnelly, is Restore: The Life Changing Power of Right Away Wellness.

In this interview we ask what it means to be hyper well?
▸ Read additional show-notes
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DoNotAge
DoNotAge.org is offering listeners to LLAMA a 10% discount on its range of products – NAD boosters, Sirtuin activators, senolytics and more. Any health queries can be answered by emailing the team at [e-mail]
Use the code LLAMA at checkout.
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FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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1. Introduction (00:00:00)

2. Defining Hyper Wellness - Steve Welch's vision of living your best life (00:01:35)

3. Steve's Health Evolution Journey -- Steve recounts his transformation from an unhealthy lifestyle in his 20s to a health-focused one in his 30s (00:03:29)

4. Father’s Health Wake-up -- Welch describes how his father's heart surgery made him prioritize his own health. (00:04:20)

5. Aging Aches and Pains -- midlife mid-life health woes prompting people to consider their long-term health (00:06:33)

6. From Awareness to Business -- going from realizing the value of health to creating a wellness business (00:07:37)

7. Scientific Validation in Wellness -- ensuring wellness services are backed by scientific research (00:09:52)

8. Data-Driven Health Insights -- using data to empower consumers to make informed health choices (00:12:15)

9. [Ad] Fit, Healthy & Happy Podcast (00:12:26)

10. (Cont.) Data-Driven Health Insights -- using data to empower consumers to make informed health choices (00:12:27)

11. Cryotherapy Frequency -- personal insights on how frequently cryotherapy should be undertaken for lasting benefits (00:18:05)

12. IV Drips vs. Diet -- discussion on whether intravenous drips provide more significant benefits compared to a balanced diet (00:20:10)

13. Customized Wellness Counseling -- personalized health plans and consultations with professionals at Restore (00:24:57)

14. Proactive Health Investment -- what it means to invest in health, now (00:30:23)