The Science of Friendships | David Robson

Live Long and Master Aging

David Robson has always found forming new connections and meeting strangers challenging. As a science writer - and confronted by his own insecurities - he decided to delve into the research that suggests forging new relationships has a direct impact on healthy aging. The result is Robson's latest book, The Laws of Connection: The Scientific Secrets of Building a Strong Social Network, which reveals how people impacted by serious illnesses fare much better when they have people around them. Robson’s insights challenge our perceptions about forming meaningful relationships and provide strategies to help build a stronger social network.
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FlexBeam red light therapy

Recharge Health is offering LLAMA listeners a discount on the purchase of FlexBeam, the wearable red light therapy device which targets key parts of the body to improve sleep, treat injuries and sooth aches and pains associated with aging. Discounts vary - see details of the current offer here
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Fit, Healthy & Happy Podcast
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

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1. The Science of Friendships | David Robson (00:00:00)

2. [Ad] Fit, Healthy & Happy Podcast (00:24:29)

3. (Cont.) The Science of Friendships | David Robson (00:24:30)