Stuck in a conflict? Use your body to open a flow of communication & harmony

Light Body Activation - meditative exercises to support your health & development

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you.

We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. This opens new friction free pathways, allowing understanding to take the place of defensiveness, confusion and power struggles. Then you can initiate a non-verbal ‘conversation.’ Emotional wounds and convoluted thought patterns that are contributing to the conflict are bypassed.
We also initiate the higher vibrations of the soul to infuse the interaction and encourage it to move through these dense levels of restriction. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other.
Here are some related resources to support your understanding:

• Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth
• Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
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1. Introduction (00:00:00)

2. Guided Process (00:10:35)

3. Post-process Discussion (00:42:00)