Light Body Activation: an introduction & guided process

Light Body Activation - meditative exercises to support your health & development

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محتوای ارائه شده توسط Lynn Goodman. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Lynn Goodman یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

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We're trying something different this week: a full post-show breakdown of every episode in the latest season of Black Mirror! Ari Romero is joined by Tudum's Black Mirror expert, Keisha Hatchett, to give you all the nuance, the insider commentary, and the details you might have missed in this incredible new season. Plus commentary from creator & showrunner Charlie Brooker! SPOILER ALERT: We're talking about the new season in detail and revealing key plot points. If you haven't watched yet, and you don't want to know what happens, turn back now! You can watch all seven seasons of Black Mirror now in your personalized virtual theater . Follow Netflix Podcasts and read more about Black Mirror on Tudum.com .…

۳ سال پیش 1:15:38

MP3•خانه قسمت

Light body activation refers to the accelerating development of the human energy system. This material from Saul Goodman presents a framework for learning how to feel and work with your evolving body for greater health, fulfillment and adventure.
Here are some related resources to support your understanding:

Article "Light Body Activation & Bodywork': https://shintaiinternational.com/blog2/light-body-activation-shiatsu-shin-tai
Video lecture: https://shintaiinternational.com/blog2/permeable-outerbody
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are.
Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.

فصل ها

1. Introduction (00:00:00)

2. Guided Process (00:19:31)

3. Post-process Discussion (00:58:31)

49 قسمت

#Fitness #Alternative Health #Religion #Podcasting Education #Self-Improvement #Lynn Goodman #Consciousness #Guided Meditations #Healing Meditation #Meditative Exercises #Chakra Meditation #Kundalini Exercises #Saul Goodman #Light Body Activation #Evolution Of The Consciousness

Light Body Activation: an introduction & guided process

Light Body Activation - meditative exercises to support your health & development

published ۳ سال پیش

اشتراک گذاری

MP3•خانه قسمت

Article "Light Body Activation & Bodywork': https://shintaiinternational.com/blog2/light-body-activation-shiatsu-shin-tai
Video lecture: https://shintaiinternational.com/blog2/permeable-outerbody
Enroll in online instructional course: Proprioceptive Exercise & the Outerbody

فصل ها

1. Introduction (00:00:00)

2. Guided Process (00:19:31)

3. Post-process Discussion (00:58:31)

49 قسمت

Semua episod

Light Body Activation - meditative exercises to support your health & development

1
You're Invited to a Heart Party! 47:24

۲ years پیش47:24

47:24

Your body is a treasure. It is your very own fragment of earth, a materialized representation of your soul. With it you move, talk, eat, touch…. listen, wonder, think, look…. cavort, love and create. You can even use your body to create a new body. What you may not realize is that your body is evolving. The various energies streaming through and beyond your physical layers are rapidly expanding into a coordinated system: your developing light body. This changing you can do new things. This includes hanging out with others in new ways to create things we’ve never experienced before. Which leads me to the question: Would you like to come to a ‘Heart Party’? When is it? Whenever you are here. Where is it? Wherever you are. What should you wear? Expanding your outerbody layers and getting your chakras moving should make you more than presentable. Who will be there? Other people around the world who are activating their light body and finding out the truth about who and what they are. This isn’t a regular kind of party where we meet at a physical location. Instead, we’ll gather at a vibrational meeting place…. a matrix of heart energy that we co-create and expand over time. This type of party builds energy, health and fulfilling relationships. It may be the kind of celebration you’ve been wanting and even explain why you’re sometimes craving something different than the more typical social events. So please will you come to the party? It’s a wonderful way to celebrate your shining heart and share it with your light body family. Before we begin our guided journey, I want to let you know that I’m not planning on making new episodes in this format anymore, but will be very involved in this material in other ways. You are welcome to listen to any of the episodes any time you like and share them with anyone you think may be interested. It’s always a healthy and entertaining way to spend some time! I invite you to also take advantage of the other resources related to light body activation that are listed below; these include in-person or remote healing treatments, and the online courses Light Body I & II: Here are links to related resources: Schedule an In-Person or Remote Healing Session with either Saul or Lynn Goodman Delve deeper with our online instructional courses: Proprioceptive Exercise & the Outerbody and The Chakras & Soul Star Alignment Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Listen to ‘Poetry Shmoetry’ podcast - weekly readings of L. Goodman’s poetry to activate your expanding self Your body is such a wonderful vehicle to learn, explore, travel, interact and create. We have only begun to tap into its potential and I encourage you to delve deeper into this treasure that is all yours to enjoy. My intention is that this podcast continues to support the well-being and creativity of anyone who listens and that this reverberates out to benefit our shared world. I hope to see you in this dimension and others as we all continue to learn, grow and develop. Thanks once again. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and&a…

Light Body Activation - meditative exercises to support your health & development

1
Stuck in a conflict? Use your body to open a flow of communication & harmony 45:38

۳ years پیش45:38

45:38

Are you stuck in a conflict with someone or something in your life? Does it feel difficult or even impossible to resolve? You may have never considered that you can use your own body to open a flow of communication and harmony. In today’s episode we’ll go through a meditative process to try this out and see how it works for you. We’ll begin with some freeform proprioceptive movement to release stress and promote alignment. Then, instead of communicating through words, you’ll work with your outerbody, heart chakra and soul frequencies to create a vibrational bridge with a situation or person with whom you feel conflict. This opens new friction free pathways, allowing understanding to take the place of defensiveness, confusion and power struggles. Then you can initiate a non-verbal ‘conversation.’ Emotional wounds and convoluted thought patterns that are contributing to the conflict are bypassed. We also initiate the higher vibrations of the soul to infuse the interaction and encourage it to move through these dense levels of restriction. Compassion melts away layers of disturbance that have been preventing all involved from truly seeing and hearing each other. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
A Key to Releasing Stress & Deepening Connection: working with the cranial bones 48:02

۳ years پیش48:02

48:02

In this podcast we do meditative processes that open doorways of perception. Like focusing the aperture of a camera and watching a whole scene suddenly come into clear focus, you can adjust your nervous system to directly experience dimensions of in-form-ation that were previously unavailable. Your world literally widens in scope and creativity, just like when you learned to read or ride a bike or drive a car. Today we’ll enter into a part of the body you may never have considered much: your cranial bones. Feeling into and encouraging small degrees of subtle motion in the cranial bones can release physical and psychological restrictions, as well as having a unique affect on the energy field that emanates from your physical self. We’ll focus on using these skills to release stress and come into closer relationship with the people, creatures and environment around us. If this is your first time listening, I recommend first doing some of the earlier episodes from this season to make sure you are prepared for this material. Here are some related resources to support your understanding: Download free ‘Cranial Primer’ to support your understanding: Cranial Primer Delve deeper with our online instructional course: Light Body I: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Recharge Your Body & Your Life: using the chakras to repair, balance and energize your body 42:58

۳ years پیش42:58

42:58

Your energy system is made up of various components that each have their own physiology and functions. The chakras are one part of this system. These are centers of energy that circulate into your physical body and also extend outward through your vibrational field. There are 7 main chakras that each charge an area of the body. When a chakra operates smoothly, its related physical functions work well. But if a chakra becomes distorted, compressed or misaligned due to various stresses, negative symptoms can develop in the body, emotions and thought patterns. In this episode we'll dive deeper into the chakras so that you can feel them, adjust them and learn from them. Not only is this great for your health, it’s a wonderful form of enlightening entertainment! Here are some related resources to support your understanding: Download chart of the 7 main chakras: Chakra Chart Delve deeper with our online course ‘Chakras and Soul Star Alignment.’ With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Transitioning to a Heart Centered Life - a practical process to evolve into peace 37:58

۳ years پیش37:58

37:58

We humans have been going about our business for the last few thousand years with our solar plexus as a dominant force. But we’re changing, transitioning into a new phase, where our main role is to express the energy of the heart. Although this may sound a bit like a new age-y cliche, this isn’t just a pie in the sky idea; our actual physiology is evolving to support this transition. The heart center has a frequency range, and these frequencies expand our capacity for compassion and cooperation. This creates change on many levels within us and in the world we are co-creating. Some of these changes may have you feeling disoriented and lost and overwhelmed, but the good news is that you can take practical steps that will help you navigate this transformation with strength and clarity. In the following guided journey we’ll begin with some breathing and movement exercises to increase sensitivity to subtle sensations. Then you can head into your energy system to activate and balance your evolving heart center. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support the show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Exploring the Youniverse: a guided journey into the frequencies of your soul 34:12

۳ years پیش34:12

34:12

In the mood to explore the you-niverse? No need for a fancy telescope to traverse the vast dimensions of your own body. It's full of wonder and riches that you may not believe until you actually feel them for yourself. In order to begin our journey, we’ll be exploring a type of slow motion exercise called proprioceptive exercise. Slow motion movement activates nerve receptors in your muscles and tendons. These receptors relay information to your brain about movement and muscle tension so that your nervous system can monitor where you are in space and time. More proprioception leads to expanded perception, an enhanced proprioceptive awareness. This can be used to detect new ranges of sensation, vibration and energy. But why would you want to do this? Your proprioceptive system is operating physiology of your inner inner guidance system. It works to monitor your body’s position and alignment, kind of like your own personal GPS. Expanded proprioception means expanded, accurate guidance. Like updating the maps app on your phone for up to date directions and traffic information, activating your proprioceptors gives you up to date information on how to navigate your life: everything from physical movements, emotions, thought patterns, career decisions or what color to paint your bedroom. In the following guided journey we’ll do some proprioceptive exercise, and then travel into the field of energy that surrounds and permeates your physical body, the bioplasmic outerbody. You’ll have the opportunity to experience contact with an expanded frequency range of yourself, otherwise known as your soul, and initiate deeper connection and alignment. The benefits of this type of work are enormous and can’t really be described in words, so let’s head into ourselves to find out directly what they are. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Aligning Your Heart, Outerbody & Home - be a conscious participant in your own evolution 34:22

۳ years پیش34:22

34:22

Even with many wonderful teachers on this planet helping us to become more cognizant of our thoughts and emotions and how to focus them differently, it isn’t necessarily an easy thing to do. We may want to cultivate a peaceful inner state and reverberate that outward, yet find ourselves failing to do so again and again. It turns out that without making certain shifts in the body, it can be quite difficult to alter conditioned patterns of thoughts and emotions. I’m here to present a practical, comprehensive and effective system that will bring you into a new relationship with your body. You can learn how to make adjustments to your energy system so that emotions and thoughts naturally shift to promote ease and love rather than struggle, anger and depression. Today we’ll do some basic proprioceptive exercise to expand our sensitivity and then focus on aligning your heart, outerbody and home. No previous experience is necessary - whether you are a beginner or have done lots of light body activities, this episode is designed for everyone. Working with your body this way is a key to becoming a conscious participant in this evolutionary process we call life. It’s free and fun and a wonderful gift to give to yourselves and those around you. I invite you to join me as we journey into our selves in order to experience new dimensions of freedom and creativity. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Light Body Activation: an introduction & guided process 1:15:38

۳ years پیش1:15:38

1:15:38

This episode is from a livestream presentation hosted by Kumiko Kanayama of the Five Lights Center in New York City, along with the help of Ewa Solonia. We dive into the outerbody layers along with a focus on the heart center and heart governor meridian, and how to activate and use these to generate health and peace. Join in for a consciousness journey to amplify harmony in your body and beyond. Light body activation refers to the accelerating development of the human energy system. This material from Saul Goodman presents a framework for learning how to feel and work with your evolving body for greater health, fulfillment and adventure. Here are some related resources to support your understanding: Article "Light Body Activation & Bodywork': https://shintaiinternational.com/blog2/light-body-activation-shiatsu-shin-tai Video lecture : https://shintaiinternational.com/blog2/permeable-outerbody Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Livestream Light: using your body to build a consciousness community 40:49

۳ years پیش40:49

40:49

The light body activation materials presented in this podcast provide a reliable framework for you to unveil the power of your own body. In the following journey we review some basic proprioceptive exercise and then head into working with the chakras, cranial bones, kundalini and soul star. There are opportunities for you to follow your own inner guidance as you practice designing your own sequence of focus. We also connect to and contribute to our human consciousness community. Whoever you are, wherever you are and whenever you are listening to this, your response and input affects not only you, but anyone else who listens in the past or future. Your presence becomes part of an ongoing, collaborative event that livestreams love and light into this frequency band of consciousness. Here are some related resources to support your understanding: If you’re interested in having a whole ‘holiday toolkit’, here’s a comprehensive light body plan for the holidays: Do the episode The Evolution of Boundaries ( https://shintaiinternational.com/podcast-light-body-activation/evolution-boundaries) a few days before an event Do this episode the morning of the event Do the episode The Evolution of Recycling ( https://shintaiinternational.com/podcast-light-body-activation/evolution-recycling) the day after an event Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Home for the Holidays: working with the bloodline, heart chakra & soul star to empower your family matrix 58:18

۳ years پیش58:18

58:18

The vibration of the heart is the home base of our human vibration. It is where we come from and where we crave to go when feeling lost or alone. And during holidays or time of special celebrations, we are usually hoping to share heart centered feelings with those we love. However, you may have mixed feelings moving towards the holidays. Even though the point of it all is to celebrate, share and amplify love, these yearly celebrations don’t always unfold in the way we might hope. Being plunged into the matrix of energy in which we grew up (or even just remembering it) can reactivate patterns that may not feel like who we are or who we want to be. The good news is, there are some unique and effective ways you can use your own body to create a more positive experience. To begin this episode, I talk with Saul Goodman, the developer of this work, to get some of his insight on all of this. He discusses that you have a unique opportunity during the holidays to use your body to help create an experience of fulfillment and peace not only for yourself, but for everyone around you. One of the keys lies in your chakras, particularly the heart chakra and its relationship with the lower 3 centers. The blood and soul frequencies are also core to empowering your family matrix. Go on a guided journey to release compression, expand frequencies and work with aspects of your developing energy system in order to bring ease, laughter and light into your holiday experiences. We begin with some freeform proprioceptive movement and then focus in the chakras. You can also take the opportunity to not only promote alignment with your own soul frequency, but also invite contact with the soul vibration of a whole family or gathering of people. Here are some related resources to support your understanding: If you’re interested in having a whole ‘holiday toolkit’, here’s a comprehensive light body plan for the holidays: Do the episode The Evolution of Boundaries ( https://shintaiinternational.com/podcast-light-body-activation/evolution-boundaries) a few days before an event Do this episode the morning of the event Do the episode The Evolution of Recycling ( https://shintaiinternational.com/podcast-light-body-activation/evolution-recycling) the day after an event Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Rest & Rejuvenation: a guided journey for restoration during times of stress, crisis or insomnia 33:18

۳ years پیش33:18

33:18

If you’re experiencing a period of high stress, some kind of crisis or just can’t sleep, this episode is for you. The following guided process is designed to help you slow down, sleep, repair and restore if you’re feeling at the end of your rope. First, travel into your respiratory and circulatory systems in order to oxygenate cells and cleanse tissues. Activate potent acupuncture points that promote relaxation. Expand your vibrational outerbody to decompress and initiate contact with the earth and the moon. Aligned between these life nourishing forces, you can let go and rest while your body is bathed in a process of deep restoration. Here are some related resources to support your understanding: Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Harmonizing Humanity: using your body as a tool for peace 50:16

۳ years پیش50:16

50:16

Your body is a physicalized convergence of forces; a walking, talking construction of life; a precipitation of light into form. It holds, interprets and broadcasts a vast array of in-formation 24/7. It’s your vehicle to launch ongoing unique expressions into this plane. Let’s explore how to consciously calibrate your dear body so that you can use it as an agent of harmonization, not only for yourself, but for the greater earth community and beyond. All day long, emotions, thoughts and reactive behaviors stream from our bodies into the current of life force permeating our world. Most of us don’t have much awareness about the impact of this activity even though it has a potent effect on what materializes around us. It’s possible to bring some of our attention into our bodies, especially the rapidly developing energy field that’s an integral part of our physiology, so that we can better understand how our inner terrain shapes our experience. This empowers us to become conscious participants in the dynamic of creation. We’ll enter into this process with movement and proprioceptive exercise to expand our body frequencies and release some physical compression. This increases our sensitivity so that we can feel our energy system. We’ll focus in on the outerbody, the chakras, especially the heart, and the soul star. Then we’ll initiate contact with earth and our solar system in order to promote harmonic resonance with these wider expressions of life. Here are some related resources to support your understanding: Enroll in online instructional course: Proprioceptive Exercise & the Outerbody Download free booklet by Saul Goodman: Light Body Activation - a portal to decentralized spiritual growth With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Proprioceptive Journey into Your Evolving Cell(f) 54:24

۴ years پیش54:24

54:24

This episode is from a livestream event with Saul Goodman that was held on October 1st. It was for participants of our online video course called ‘Proprioceptive Exercise & the Outerbody’ . Explore why you’re drawn to light body activation and how proprioceptive exercise can be a bridge to connect your inner experiences to regular life activities. Then go on a guided proprioceptive journey to align more deeply with your true nature. This is where freedom lies. Please note that you can watch a video of this recording on our website by clicking the link below. Here are some related resources to support your understanding: Watch a video of this episode on our website: Proprioceptive Journey into Your Evolving Cell(f) Enroll in online instructional course: Proprioceptive Exercise & the Outerbody With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Reservoir of Light: aligning the heart & soul frequencies to activate your core essence 54:58

۴ years پیش54:58

54:58

Light body activation is a practical and effective tool to release restrictions and promote alignment, enhancing the dynamic synthesis of your system. This elevates the frequencies of your body, bringing you into contact with parts of yourself you may have been craving to connect to for what feels like forever. Today we focus on the heart chakra and soul frequencies to promote gentle transformation of ourselves and the world we share. This provides you with a unique type of leverage. You can offer the world the gift of your core essence, unadulterated. Let’s go on a journey to facilitate the release of compression from our bodies, enable alignment of various components of our maturing light body, and extend an invitation to our soul frequencies. We’ll enter into this process with some proprioceptive exercise, and then move into some work with our outerbody, cranial system and chakras. We’ll empower ourselves to precipitate love into manifested form on this plane. You can also take the opportunity to contribute to a reservoir of light and energy, a reservoir that will be a source of support and nourishment for you as well as anyone else who wants to partake. Here are some related resources to support your understanding: Enroll in online instructional course: Proprioceptive Exercise & the Outerbody Download free ‘Cranial Primer’ to support your understanding: Cranial Primer With this podcast you can access and regulate your developing light body. Within it are the keys to vast dimensions of information and adventure. It’s free, it’s healthy, it’s fun, and you can enter into it whenever you want from wherever you are. Please leave a review wherever you listen to your podcasts in order to help support out show. This gives us valuable feedback & helps others find us. Also, you are welcome to share this with friends, family and colleagues who are interested in self-development and health.…

Light Body Activation - meditative exercises to support your health & development

1
Proprioceptive Exercise & the Outerbody 2:53

۴ years پیش2:53

2:53

The bad news is there’s no regular episode today. BUT the good news is that I’d like to welcome you into a new online class called ‘Proprioceptive Exercise & the Outerbody’ that’s opening today. It’s an opportunity for you to learn the foundation of the light body materials with the person who developed them: Saul Goodman. For info & enrollment, go to https://shin-tai-international.teachable.com/p/proprioceptive-exercise-outerbody/ R egister by Monday Sept 6 to be part of a livestream guided journey plus Q&A session with Saul. This course is a compilation of video clips from his Light Body Activation I class, as well as articles and some of curated audio journeys from this podcast. Our goal in creating this course was to make the information accessible through video, audio and written materials, so that anyone can enjoy the myriad benefits and also really have fun with it. Even if you've studied proprioceptive exercise in this podcast, or in a shin tai course with Saul or another shin tai instructor, you may be interested in having access to this upcoming online course for several reasons: It's a great chance to review the basics of the light body materials with the developer himself. It can be helpful to know more of the in-depth theory behind the work. This will enrich your understanding and provide a deeper framework when you go on the proprioceptive journeys. Seeing someone do the exercises rather than just hearing a description can make things more clear. Even if you're familiar with the techniques, every proprioceptive journey invites you into your next level of possibility. It’s really nice to have all the foundational material in one place that you can access anytime. It takes me months to compile, edit and organize a course like the one that is coming out at the end of this week. Condensing the light body work into a linear format that makes sense and is easy to use and transmits the expansive power of the material has been a particular challenge for me. I'm pretty excited that it's ready to be birthed! I know from my own experience, plus thousands of others who have used this material over the years, that proprioceptive exercise is a potent way to reduce stress, generate health and align with your soul frequencies. Whenever I use it, things just go easier, and I wish that for you. So if you are interested in finding out more or enrolling for the class, please see the link in the show notes. And if you register by Monday Sept 6, you can be part of a livestream guided journey plus Q&A session with Saul on October 1st. I’ll sign off for now. Next week I’ll be here with another episode of the podcast and look forward to exploring with you then!…

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