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007 - Setting Boundaries: Your First Step to Self-Care
Manage episode 443436006 series 3591689
محتوای ارائه شده توسط Mel Harrowsmith. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Mel Harrowsmith یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal
Mel Harrowsmith explores the practical steps for setting healthy boundaries in both your personal and professional life. Setting boundaries can feel daunting, especially if you’ve lived with rigid or porous boundaries for years, but clear limits are essential for your well-being and relationships.
Mel shares her personal journey with boundary-setting and offers relatable advice for starting small. Learn how to identify what matters most to you, overcome the fear of rejection, and take that first brave step towards setting boundaries that protect your values and mental health.
Ready to stop people-pleasing and start setting limits?
For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.
Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real
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