Episode 17: How to Let Go of Emotional Clutter: 5 Clear Steps

Life On Purpose with Erica Layne

محتوای ارائه شده توسط Erica Layne. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Erica Layne یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

4y ago 17:24

MP3•خانه قسمت

Imagine how your life would change if you could let go of or rewrite the most common negative scripts inside your head. Because you can! Today, I’ll teach you how with my five steps to clearing out your emotional clutter!

Additional segments:

* Try-on session: Are you stuck in an in-between season of life? Tune in.

Resources:

* Email your old negative thought and your new & improved version here! podcast@ericalayne.co

* Visit the blog post for today’s featured message: https://ericalayne.co/emotional-clutter/

* Connect on Instagram: https://www.instagram.com/thelifeonpurposemovement/

As always, if you have questions about your mental health, please seek the support of a professional.

52 قسمت

#Fitness #Self-Improvement #Mental Health #Erica Layne #Podcasting Education