با برنامه Player FM !
Episode #022: Back to Basics
Manage episode 210816472 series 1954050
In this episode:
- Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again:
- Review of the plan
- Tracking
- Zero point foods
- Activity and activity points
- Meetings
- Your WHY
- Plus listener questions!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Q.F.A. And let’s do this.
************
Links:
- Weight Watchers Meeting Finder
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/06/ep022-back-to-basics.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
49 قسمت
Manage episode 210816472 series 1954050
In this episode:
- Are you off track? Feeling stuck? Maybe it’s time to pretend you’re a new member again:
- Review of the plan
- Tracking
- Zero point foods
- Activity and activity points
- Meetings
- Your WHY
- Plus listener questions!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Q.F.A. And let’s do this.
************
Links:
- Weight Watchers Meeting Finder
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/06/ep022-back-to-basics.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
49 قسمت
सभी एपिसोड
×به Player FM خوش آمدید!
Player FM در سراسر وب را برای یافتن پادکست های با کیفیت اسکن می کند تا همین الان لذت ببرید. این بهترین برنامه ی پادکست است که در اندروید، آیفون و وب کار می کند. ثبت نام کنید تا اشتراک های شما در بین دستگاه های مختلف همگام سازی شود.