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Episode #018: Move It!
Manage episode 205399402 series 1954050
In this episode:
- Yeah, I know it’s Tuesday, and I was supposed to post this yesterday.
- Why you should sit less and move more
- Tips for getting more activity in your life
- Why you should not exercise so you can eat more
- Step away from the donuts!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
- Wendie Plan Calculator (calorie/points cycling)
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/05/ep018-move-it.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
49 قسمت
Manage episode 205399402 series 1954050
In this episode:
- Yeah, I know it’s Tuesday, and I was supposed to post this yesterday.
- Why you should sit less and move more
- Tips for getting more activity in your life
- Why you should not exercise so you can eat more
- Step away from the donuts!
Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!
We’re all in it together.
Let’s do this.
************
Links:
- Wendie Plan Calculator (calorie/points cycling)
- Wendalicious At Goal Facebook GROUP
- Wendalicious At Goal Facebook page
- Wendy’s Instagram feed
- Weight Watchers Meeting Finder
************
Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.
You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!
https://wendalicious.files.wordpress.com/2018/05/ep018-move-it.mp3
Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.
49 قسمت
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