24. Declutter Your Mind - The Importance of Rest & A Dubai Recap

Life, Actually with Rebekah Kane

I'm back after my holiday! I spent a week at The Palm in Dubai and I feel SO much more in touch with my favourite sides of me.
The ideas are poppin, my creativity is back on form and I just feel sooo much more connected to my body and soul and all the fun in the world.
Which got me thinking about this week's episode topic!
This week's episode is all about resting, decluttering your mind and the steps you can take to incorporate more rest into your daily life.
I'll be trying to do the same!
Mentioned in this week's podcast:
- o_p_e_n meditation app
- Calm meditation app
- Headspace meditation app
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