Let Us Eat Cake podcast

Player FM - Internet Radio Done Right

19 subscribers

اضافه شده در five سال پیش

محتوای ارائه شده توسط Ali Eberhardt & Hannah Robinson, Ali Eberhardt, and Hannah Robinson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Ali Eberhardt & Hannah Robinson, Ali Eberhardt, and Hannah Robinson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

This Is Woman's Work with Nicole Kalil

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QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58

۸ روز پیش33:58

پخش در آینده

لیست ها

پسندیدن

دوست داشته شد

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

Let Us Eat Cake

اشتراک گذاری

خانه سری•Feed

Co-hosts and Registered Dietitians Ali Eberhardt and Hannah Robinson are dedicated to ditching diet culture, taking weight stigma and fat phobia head on, and cutting the bullsh*t out of "health and wellness". They know information about nutrition is endless, confusing... and convincing. It is their mission to break down this information using science and by explaining how our bodies and nutrition actually work. Each episode will answer listener questions, cut through nutrition myths and hopefully have some fun with you along the way. Sound Editing & Podcast Production: BroNik Consulting https://bronikconsulting.com/ Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. This is a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested. https://www.hannahrobinson.ca/programs The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area. This podcast is created and recorded on unceded territories of Coast Salish Nations, including the homelands of the St'át'imc, Skwxwú7mesh (Squamish), xʷməθkwəy̓əm (Musqueam), and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh). For more information about the traditional lands with which you listen to this podcast visit https://native-land.ca/.

78 قسمت

#Fitness #Nutrition #Ali Eberhardt #Hannah Robinson #Comedy #Dietitian #Wellness #Ali Eberhardt And Hannah Robinson #Health and Well-Being

Let Us Eat Cake

19 subscribers

updated حدود یک سال پیش

اشتراک گذاری

خانه سری•Feed

78 قسمت

#Fitness #Nutrition #Ali Eberhardt #Hannah Robinson #Comedy #Dietitian #Wellness #Ali Eberhardt And Hannah Robinson #Health and Well-Being

Alle Folgen

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episode 77: the story about eating disorder recovery and sobriety with Heather Lasco 48:23

24 weeks پیش48:23

48:23

We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In this powerful conversation, Heather opens up about her experience battling an eating disorder during her dietetics education and early career, and how that journey now drives her passion for supporting others with eating disorders, especially those facing weight stigma in healthcare. Heather shares the many ways her lived experiences have shaped her practice today and the three discuss the impact of their formal education in dietetics on mental health and disordered eating beliefs. Together, they explore everything from internalized fatphobia to the importance of self-care as practitioners, and how sneaky diet culture still finds its way into their lives, especially during major life transitions like postpartum. Do dietitians need to see other dietitians for nutritional counseling? How do different maladaptive coping strategies like alcohol use and disordered eating impact each other? How to stay strong and supported in recovery during times of high stress? Hit play to catch all the insights, personal stories, and powerful truths as Ali, Hannah, and Heather wrap up the season with a bang! How to find Heather Lasco: Instagram: @ confidently_nourished Website: https://confidentlynourished.co/ Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 76: the story about life after bariatric surgery with Juliet James 50:10

25 weeks پیش50:10

50:10

In this week’s episode Ali and Hannah are thrilled to welcome Juliet James, a fierce fat activist and writer who writes about mental health, eating disorders and the social and emotional challenges of being fat in a thincentric culture which makes her the perfect next guest to share her powerful story. Juliet doesn’t hold back as she unpacks her experiences growing up in a fat body, reflecting on the wild ways diet culture has shaped her life, and what life’s really been like after bariatric surgery. SPOILER ALERT: she’s done believing diet culture’s BS and is way better off for it!! In this episode, Hannah, Ali and Juliet discuss struggles with food noise, the real dangers of weight loss treatments and surgeries, and the undeniable weight discrimination happening in healthcare (including in eating disorder treatment)!! What does “food noise” mean? What is life really like after bariatric surgery? What are the real pros and cons of weight loss treatment? Get ready for another thought-provoking convo as Ali and Hannah keep serving up the truth: your body isn’t the problem, diet culture is! How to find Juliet James: Instagram @iamjulietjames Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 75: the story about becoming a weight-inclusive endocrinologist with Dr. Gregory Dodell 39:13

26 weeks پیش39:13

39:13

In this week’s episode Hannah and Ali are excited to welcome their trusted colleague Dr. Gregory Dodell. Gregory is an endocrinologist based out of NYC and also happens to be married to past guest and friend of the pod @theantidietplan’s Alexis Conason so you know these 3 had LOTS to talk about. Over the years, Gregory has transformed his practice from a more restrictive, weight-centric approach to a weight-inclusive practice, where his focus is on helping his patients feel good, adding food in not forbidding and not focusing on a certain number on the scale. In this episode, Gregory shares his personal story as a practitioner learning and unlearning a weight centric approach to diabetes and hormone care, to discussions about Ozempic, why language around weight in health care is so important, navigating weight centric colleagues and so much more! What are the potential benefits and harms of Ozempic? Is “obesity” really a chronic disease? How can the medical system become less weight-centric? This episode is for all those who have been told by a doctor to lose weight to support a chronic health condition or who are wanting a perspective they can trust when it comes to all the noise in the media about Ozempic or meds like it. They have said it before and won’t stop saying it- weight loss isn’t a behavior! Tune in this week to hear Gregory, Hannah and Ali explain this and so much more! How to find Dr. Gregory Dodell: Instagram: @ everything_endocrine Website: https://www.centralparkendocrinology.com/ Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 74: the story about becoming a fat positive health coach with Tiana Dodson 54:50

27 weeks پیش54:50

54:50

In this week’s episode, Ali and Hannah spend time with fat-positive health coach and body liberation facilitator, Tiana Dodson. From her beginnings as a mechanical engineer to becoming a passionate advocate for body liberation, Tiana’s journey has led to a career all about helping people discover how personal, community, and global liberation are interconnected. In this episode, Ali, Hannah, and Tiana dive deep into what it’s like to live in a multi-marginalized body, the quest for belonging, and how diet culture falsely promises to fulfill that need. They explore the evolution of Tiana’s practice, shaped by her experiences as a resourceful, adaptable, biracial, queer, and neurodivergent powerhouse! What’s it like attending health coaching school as a fat person? How can I find belonging without changing myself? What does a body liberation facilitator do? How is white supremacy connected to diet culture? Join the conversation and get ready for an enlightening discussion that challenges norms and empowers you to embrace your most authentic self! How to find Tiana Dodson: Website: https://tianadodson.com/ Instagram: @iamtianadodson Podcast: The Live Your Best Fat Life Podcast Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested Lunch Time & Chill: An Intro to Intuitive Eating If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 73: the story about letting go of calorie counting with Kelsey Ellis 51:41

28 weeks پیش51:41

51:41

This week Ali and Hannah are hanging out with the ultimate hype woman and Vancouver intuitive movement expert, Kelsey Ellis! Kelsey is an award-winning, body-positive, anti-diet health and fitness expert, who’s all about helping people break free from diet culture, unapologetically embracing what their bodies can do, and finding confidence in themselves and their curves! In this episode, Kelsey dives into her journey from buying into diet culture’s false promises to spotting the MASSIVE red flags it waves. From reminiscing about growing up in the body obsessed 90s/2000s and looking back at Pinterest boards from that time laughing now at the absurdity of how we are all supposed to want to look the same!?! Through her unlearning and with the help of Intuitive Eating she embraced the idea of letting go of the numbers and outside metrics when it comes to movement, finding compassion for yourself and refocusing on the why behind moving your body in a connected way. How can I prioritize movement without prioritizing numbers? How can I find a place where I feel satisfied with what I have eaten without discomfort? Why should I measure my fitness without the scale? In need of answers to these questions? Tune into this week’s episode as Ali, Hannah and Kelsey cut through diet culture’s false promises, and hype you up to once and for all ditch diet culture! How to find Kelsey Ellis: Instagram: @ healthy_with_kelsey App: healthywithkelsey Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested Lunch Time & Chill: An Intro to Intuitive Eating If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 72: the story about fat positive fertility with Nicola Salmon 52:52

29 weeks پیش52:52

52:52

This week, Ali and Hannah are especially excited to sit down with Nicola Salmon, a leading voice for fat folks seeking fertility support. As an evidence based fertility coach and author of the groundbreaking book Fat and Fertile, Nicola brings a fresh, fat-positive perspective to her work. Nicola uses her platform to challenge weight stigma in the fertility world and empower plus-sized individuals to take control of their reproductive health with confidence. Nicola combines her expertise, background in science and personal experience of being pregnant in a fatphobic health care system to share a thought provoking story that you cannot miss! From self acceptance inspired by her first born, to tackling fatphobia head-on, and navigating the whirlwind of research on fatness and fertility, Nicola, Ali, and Hannah talk about it all and more! Do I need to lose weight to have a safe pregnancy? How effective are fertility treatments for larger bodied people? Am I really a high risk pregnancy if I have a higher BMI? Should I question my practitioner’s advice to lose weight before getting pregnant? If you are ready to be inspired and informed, sit back, press play and listen in as Nicola, Hannah and Ali talk all things fatness and fertility! How to find Nicola Salmon: Website: https://nicolasalmon.co.uk/links/ Instagram: @ fatpositivefertility Book: Fat and Fertile Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested Lunch Time & Chill: An Intro to Intuitive Eating If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 71: the story about being raised with weight watchers with Dr. Katelyn Baker 47:02

30 weeks پیش47:02

47:02

Can you believe it's already episode 4 of this new season?! This week, Ali and Hannah are thrilled to sit down with @thatfatdoctor the fabulous Dr. Katelyn Baker, a renowned clinical psychologist who's an expert in self-esteem, eating disorders, and LGBTQ+ issues. Dr. Katelyn is here to spill the tea on the harmful ways society teaches plus sized kids to eat and how those ridiculous expectations set the stage for eating disorders to take over. She gets real about her own experiences and professional insights on ‘atypical’ anorexia, how weight stigma messes with our romantic relationships, learning the language of self-love, and so much more! What is atypical anorexia? Is weight discrimination in the workplace really that big of a problem? How do I practice self-love when I'm afraid of what people will think of me? Tune in as Ali, Hannah, and Dr. Katelyn kickstart your journey to unlearning all the crap diet culture has fed us about plus-sized bodies. Get ready to embrace self-love and celebrate the stunning person you are! How to find Dr. Katelyn: Website: https://beacons.ai/thatfatdoctor Instagram: @ thatfatdoctor Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested Lunch Time & Chill: An Intro to Intuitive Eating If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 70: the story about getting married in the Ozempic era with Virgie Tovar 55:55

31 weeks پیش55:55

55:55

In this week’s episode, Hannah and Ali are beyond excited to welcome the one and only Virgie Tovar! She's a plus-size Latina, author, TEDx speaker, academic, and a leading expert in the fight against weight-based discrimination. Virgie is all about teaching people the truth about fatphobia and the beautiful benefits of celebrating body diversity.Season 6 continues with Virgie sharing her incredible journey, from battling fatphobia at every turn to rediscovering her childhood love for her body, finding love, and building an awesome community. Her story is a rollercoaster, diving deep into how society's crap about fat bodies being unlovable affected her relationship with her body and sexuality, right up until she met her amazing (now) husband. How does fatphobia affect sexuality? How does the rise of Ozempic impact the body positivity movement? How can I support others who face size discrimination? This episode has all that and more! Virgie’s powerful story and advice will inspire you to embrace body diversity and tell diet culture to shove it. If you’re still on the fence about ditching diets for good, tune in with Ali, Hannah, and Virgie to have your mind blown! How to find Virgie: Website: https://www.virgietovar.com/ Instagram: virgietovar Podcast: Rebel Eaters Club Books: Hot & Heavy: Fierce Fat Girls on Life, Love and Fashion , You Have the Right to Remain Fat , Amelia Bloomer List , The Self-Love Revolution: Radical Body Positivity for Girls of Color , The Body Positive Journal Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested Lunch Time & Chill: an intro to intuitive eating If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 69: the story about exercise as a gift and not a punishment with Gabby Villasenor 46:26

32 weeks پیش46:26

46:26

In this week's episode, Ali and Hannah are joined by Gabby Villasenor, founder of Fuelled By Feeling. Gabby, a lifelong athlete, shares her journey of transforming her perspective on exercise from a punishment to a gift. Growing up with messages dictating how food and movement should be, Gabby developed a harmful relationship with both from a young age. She takes us through her story of mindset shifts, hard work, and ultimately bettering her relationship with movement. Now, she helps others do the same! Does exercise need to be hard or uncomfortable to count? What is intuitive exercise? How do I know how much exercise my body needs to be healthy? How do I begin to listen to my body and see progress? Exercise is yet another area where diet culture tries to control our actions and make us question how we feel. Ali and Hannah call BS! Gabby empowers us to trust that you know your body and what it needs better than diet culture ever could. Are you ready to rethink your relationship with exercise, learn new approaches, and embrace a healthier, more intuitive way to move your body? Then this is an episode you don't want to miss! How to find Gabby: Website: https://www.fuelledbyfeeling.com/ Instagram: @fuelledbyfeeling App: Fuelled by Feeling Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested Lunch Time & Chill: An Intro to Intuitive Eating If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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Episode 68: the story about healing from fatphobic partners with Vinny Welsby 44:15

33 weeks پیش44:15

44:15

It's finally here! The Let Us Eat Cake Podcast is back with a fresh new approach! Hannah and Ali are thrilled to bring you an incredible lineup of powerful stories in this new season, "The One About Stories." In the premiere episode, Ali and Hannah are joined by Vinny Welsby, a badass world-leading expert on dismantling anti-fat bias and diet culture. Coming from a background of poverty and abuse, Vinny is now a TEDx speaker, best-selling author of the book “Fierce Fatty: Love Your Body and Live Like The Queen You Already Are,” and host of the Fierce Fatty Podcast. From survival to self-love, Vinny kicks off the season with an inspiring story of their journey from spending years searching for the “cure” for fatness, to discovering Health at Every Size and becoming a prominent activist in the fight against anti-fat bias and dismantling diet culture. Is BED a food addiction, or is there more to it? What do I do if my partner wants me to lose weight? Can I be healthy and fat? How can I love my fat body when I live in a world that values thin privilege? Is fat really such a bad word? Listen in as Vinny, Ali and Hannah dive into these questions and more in an eye-opening and empowering conversation. Get ready to challenge your beliefs about fat bodies, learn new perspectives, and embrace a journey toward self-love and body acceptance and saying F YOU to anti-fat bias! How to find Vinny Welsby: Website: www.fiercefatty.com Instagram: @fierce.fatty Podcast: Fierce Fatty Podcast Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. Hannah and Ali are excited to announce a new way to work with them. Starting September 2024 they are offering a new Intuitive Eating program designed for individuals who are interested in learning intuitive eating principles and practicing these new skills with a safe, supportive community. It will be a 10 session program, with each session offering a 45 minute meal support at lunch, followed by a 45 minute process group exploring each of the intuitive eating principles. Space is limited so make sure to check out things out if you are interested. Lunch Time & Chill: an intro to intuitive eating If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 67: the one about honoring your health with gentle nutrition 54:21

۳ years پیش54:21

54:21

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #10: Honor Your Health with Gentle Nutrition. In this week’s episode, Hannah and Ali are joined by nutrition therapist and Registered Dietitian Rachael Hartley. Rachael is a nationally-recognized food and nutrition expert who is passionate about helping others rediscover the joy of eating and foster a healthier relationship with food. Rachael is author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating, which explores the role of nutrition in intuitive eating, so she was the perfect guest to answer all your listener questions about gentle nutrition. Why isn’t it important to eat healthy if it could contribute to reducing morbidity later on? As practitioners, how do we help patients both have freedom with food and make choices that they like and are satisfying, while also stabilizing their blood sugars? Is it possible to be an intuitive eater and manage a chronic illness at the same time? Do I have to eat fast food or “unhealthy” foods to be an intuitive eater? Is it possible to eat intuitively and just prefer eating healthy foods? We live in a world in which diet culture implies that food and fitness are the only two things that will make or break your health and while they may play a role, in reality, it is a very minimal role compared to environmental factors, socio-economic status, genetic predisposition and many other things that just aren’t behaviors that can be controlled. The research is clear that increasing pleasure, joy, food freedom,and widening the definition of what we consider health while incorporating the ten guiding principles of Intuitive Eating has been proven to improve physical, mental and emotional health sustainably - sounds pretty great right?! Hannah, Ali and Rachael are here in this final episode of the Intuitive Eating series to help guide the listeners to focus on the power of adding food in for health and wellness vs. excluding foods for fear while remembering that health is so much more than the food we eat or the choices we make. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Rachael Hartley: https://www.rachaelhartleynutrition.com/ On Instagram @rachaelhartleyRD Author of Gentle Nutrition: A Non-Diet Approach to Healthy Eating The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod , on Facebook @Let Us Eat Cake Podcast , and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ . The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 66: the one about movement- feel the difference 50:37

۳ years پیش50:37

50:37

In this week’s episode, Hannah and Ali talk all things Intuitive Eating Principle #9: Movement- Feel the Difference. Exercise can many times go hand in hand with diet culture so when learning how to reconnect to food and start to trust your body, it can get confusing deciding if, when or how to start to exercise. On this week’s episode Hannah and Ali are joined by certified personal trainer Julie Newbry. Julie is passionate about helping her clients use exercise as a form of self-care rather than punishment while focusing on health promoting behaviors rather than weight or aesthetics so she was the perfect person to answer all your listener questions on incorporating movement while recovering from diet culture. As I am exercising more I have been noticing more binge urges and behaviors- do I have to give up exercise that I actually enjoy and which has been helping my mental health infinitely, or do I carry on while consciously ignoring the disordered voices in my head until they go away? Is it wrong to like the changes to my body and attention I am getting as I feel more toned and fit? Is it counterproductive to Intuitive Eating to feel like I need to force myself to exercise? Is it okay to not listen to your intuition when it comes to exercise, especially if it means you’ll give up exercise forever? Is it okay for exercise to be taking up a lot of my time and energy if it’s helping me get stronger and healthier (vs thinner and more focused on the number of the scale)? Is it okay for exercise to be a huge part of my life and identity? When it comes to exercise, diet culture gives a lot rules and “shoulds” which can make choices feel anything but intuitive. In this week’s episode Hannah, Ali and Julie will help you connect to the ‘why’ behind movement and help you feel the difference when movement is not guided by rigid rules or diet culture B.S.. Oh and spoiler alert- you don’t have a moral obligation to move your body but if you want to, this episode will help you do it in a kind, compassionate and FUN way. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Julie Newbry: https://www.julienewbry.com/ On Instagram @the.intuitive.trainer The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod , on Facebook @Let Us Eat Cake Podcast , and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ . The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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Episode 65: the one about respecting your body 46:54

۳ years پیش46:54

46:54

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #8: Respect Your Body. To cover this complex topic they are joined by registered dietitian and eating disorders specialist Christyna Johnson. Christyna practices from a person-centered perspective with a social justice lens to help dismantle diet culture which made her the perfect expert to help answer all your questions about respecting your body. How do you overcome the desire to lose weight and be thin, when that’s considered to be more desirable in our society? Can people who fall outside of the thin, white ideal benefit from Intuitive Eating? My body is changing as I work through Intuitive Eating and recovery from binge eating- how do I acknowledge where my body is at and shift away from weight loss as a goal? Is this extra weight I’ve gained as I work on the IE principles really what my body needs, or just a result of overindulging in play food? How do I liberate myself from the negative body image I’ve developed from thirty years of exposure to diet culture? How can I develop a loving attitude towards my body, whatever its shape, when I’ve been conditioned to hate every speck of cellulite I see? Coming to a place of neutral respect for your body is a key aspect in healing from diet culture but it can be complicated especially when the idea of loving your body feels far away. Letting go of the thin ideal can be challenging and the process can feel overwhelming which makes this eighth principle an important step in the journey to find body peace and food freedom. In this episode, Hannah, Ali and Christyna use their expertise to help you take the first small steps towards a place of respecting your body for all the wonderful, incredible things it is able to do. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Christyna Johnson, RD: https://encouragingdietitian.com/ Instagram @encouragingdietitian The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod , on Facebook @Let Us Eat Cake Podcast , and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ . The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 64: the one about coping with your emotions with kindness 37:55

۳ years پیش37:55

37:55

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #7: Cope with Your Emotions with Kindness. Learning to validate and cope with your emotions can be a very important step in the process of Intuitive Eating which is why Mimi Cole was the perfect guest for this week’s episode. Mimi is a 2nd year graduate student in the Clinical Rehabilitation and Mental Health Counselling program at The University of North Carolina and co-host of The Lovely Becoming podcast. On her podcast, Mimi interviews mental health and eating disorders practitioners from all over to discuss topics related to Intuitive Eating, systems of oppression, anti-fat bias and much more so there was no question Hannah and Ali had to have her on this episode to answer all your questions about emotional eating and coping with your feelings. How can I just rely on physical hunger to guide my food choices? How do you break the vicious cycle of emotional eating? Is it wrong to eat for boredom? Is it ever okay to eat for emotions? How do I stop using food as punishment when I feel I have made a mistake with my eating? What do you think about using food or treats as a reward? How do I break the cycle of using food as a motivation? Emotional eating is a topic that diet culture likes to use to create guilt and shame around choices to eat. Human beings eat for a variety of reasons including for pleasure, joy, comfort, nurturing, excitement, celebration, and many more including nutrients. The diet world wants you to believe that the only permissible reason to eat is physical hunger and eating in response to anything apart from hunger cues is wrong. Hannah, Ali and Mimi are here to call B.S. on this harmful rhetoric and help to support you in your journey of learning to cope with your emotions while remembering there are no conditions on “unconditional permission”. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Mimi Cole: https://mimi-cole.com/ Podcast: the lovely becoming Instagram: @the.lovelybecoming The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod , on Facebook @Let Us Eat Cake Podcast , and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ . The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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episode 63: the one about feeling your fullness 46:48

۳ years پیش46:48

46:48

In this week’s episode, Hannah and Ali talk all things Intuitive Eating principle #6: Feel Your Fullness. They are joined once again by Certified Body Trust provider and registered dietitian Aaron Flores. Aaron joined Hannah and Ali last season on one of their most popular episodes about body trust so they knew they had to have him back again. Aaron has worked in eating disorders in a variety of settings with a focus on Intuitive Eating and Health at Every Size where he helps individuals make peace with food and develop body-positive behaviors so there was no better topic to bring him back for then answering all your listener questions on fullness. Does fullness lead to weight gain? Is it okay to feel fullness? How do I stop the guilt and shame I feel with fullness? What does fullness actually feel like? How do I learn about fullness when I have always been a member of the clean plate club? Will fullness cues become more tolerable over time? Why is it that I always feel full as soon as I eat? Diet culture tries to reduce Intuitive Eating to simply the “eat when you’re hungry, stop when you are full” diet but the connection to our body is SO much more than that. The purpose of Intuitive Eating is to connect body, mind and the food we eat which means learning to allow and respect the sensations that come with fullness. In this week’s episode Hannah, Ali and Aaron will start you on the path towards using this sixth principle of Intuitive Eating to give you permission to truly feel your fullness while tuning into and trusting your body. Make sure to head over to the @eatcakepod Instagram account Thursdays at 3pm PST for a live support "Snack Time & Chill"- a chance for a supported snack at a physical distance, to ask your nutrition questions and have some laughs along the way. How to find Aaron Flores: https://www.bvmrd.com/ On Instagram @aaronfloresrdn The Let Us Eat Cake Podcast has a new home! Make sure to check out the new website http://www.letuseatcakepodcast.com/ for the latest episodes, blog posts and so much more. You can find also Hannah & Ali on Instagram @eatcakepod , on Facebook @Let Us Eat Cake Podcast , and email your questions to eatcakepod@gmail.com If you enjoyed the episode, be sure to take a screenshot and share it out on Instagram and tag @eatcakepod. We will be sure to share your comments and big takeaways on Instagram Stories as well. Also, once you've subscribed make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). This season focuses on the 10 Principles of Intuitive Eating created by Evelyn Tribole and Elyse Resch. For more information on Intuitive Eating check out https://www.intuitiveeating.org/10-principles-of-intuitive-eating/ . The information presented in this podcast does not replace the individual nutrition recommendations from your health care providers. Visit https://www.dietitians.ca/Your-Health/Find-A-Dietitian/ to find a specialized dietitian in your area.…

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