Break Free from Burnout

Lessons To Learn Before You Die

High-achievers often reach burnout because they put too little focus on what truly fulfills them. In this episode, Brennan, a burnout prevention coach and Marine Corps veteran, shares his personal journey through burnout and how he lost everything before discovering a healthier path forward.

We cover the warning signs of burnout as well as practical advice to prevent burnout with tools like dynamic prioritization and energy audits.

If you are worried you are existing rather than truly living, you'll gain real tips to evaluate your time and choices.

*Note* There are mentions of substance abuse and suicidal thoughts in this episode.

About the Guest:

Brennan Hilleary is a burnout prevention coach, keynote speaker, and Marine Corps veteran. As the founder of Build Your Power LLC, he helps high-achieving business owners and professionals take back control of their time, energy, and success outside of work. Through practical tools and a values-first approach, Brennan empowers clients to prevent burnout and build lives they don’t feel the need to escape from.

Website: www.build-your-power.com

Newsletter: Build With Brennan

Free Training for Business Owners: Skool Community Link

Podcast Intro and Outro Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/moire/new-life

Thanks for listening! Find me @lessonstolearnbeforeyoudie. And if you enjoy the podcast, I'd really appreciate sharing the love (share an episode or leave me a review!)

فصل ها

1. Break Free from Burnout (00:00:00)

2. Meet Brennan: Burnout Prevention Coach (00:00:56)

3. Signs of Approaching Burnout (00:04:54)

4. The Seven Areas of Life (00:08:38)

5. From Success to Fulfillment (00:12:33)

6. Finding What Truly Fulfills You (00:17:03)

7. What You Avoid Controls You (00:23:25)

8. Practical Steps to Prevent Burnout (00:29:13)