141. Thriving Post-Partum with Trainer, Tiff Hall

Leanne Ward Nutrition

My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women.

Tiff is renowned for her 6th Dan Taekwondo black belt and her TV roles as a Gladiator, and a trainer on The Biggest Loser. She is the author of over 11 books including Snack Power, a TEDx speaker and host of the NOVA podcast “Bounce Forward”.

She is also the Founder of MYTXO– an online fitness program dedicated to women. Check out more on Tiff's Instagram.

On today’s episode, Tiff and I chat about:

• the post-partum period and how long it lasts;
• the biggest challenges in it;
• whether exercise is important and which ones to start with;
• Tiff’s top tips for busy mums;
• her advice on losing weight in the post-partum period; and
• her advice for overwhelmed mums to help them thrive in the first-year post birth?

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