102. Period Nutrition, with Advanced Sports Dietitian Angie Clark

Leanne Ward Nutrition

This episode I welcome Angie Clark back to the podcast and together we chat about "Aunt Flo".

Angie is an advanced sports dietitian, performance nutritionist, exercise physiologist and active #mumboss!

Over the last 15 years, Angie has worked extensively with elite female fitness and figure athletes as well as fitness centres and celebrities for transformation campaigns. She has a passion for helping active women uncomplicate nutrition for sustainable results.

In today’s episode, Angie and I break down the science of what happens during our period. We talk about why our weight goes up on the scale due to hormones and why we feel HANGRY leading up to our period.

We discuss cravings, training for our cycles, specific nutrients needed in our cycles and some helpful tips for PMS.

Finally, we end with Angie’s words of wisdom for all our females listeners.

For more of Angie's wisdom, follow her on her Instagram or visit her website.

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