#197 Building ADHD Habits: Where to Start?

Kick Some ADHD

محتوای ارائه شده توسط Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson. تمام محتوای پادکست شامل قسمت‌ها، گرافیک‌ها و توضیحات پادکست مستقیماً توسط Dana Rayburn and David G. Johnson, Dana Rayburn, and David G. Johnson یا شریک پلتفرم پادکست آن‌ها آپلود و ارائه می‌شوند. اگر فکر می‌کنید شخصی بدون اجازه شما از اثر دارای حق نسخه‌برداری شما استفاده می‌کند، می‌توانید روندی که در اینجا شرح داده شده است را دنبال کنید.https://fa.player.fm/legal

11d ago

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Get ready, because this week we are diving in to help you build your ADHD habits. These are the actions you develop to help you live easier with ADHD. And, if you’re new to managing your ADHD, you’re probably unsure about where to start managing your ADHD.

My coach used to say, “If everything is important then nothing is important.”

I shift that to say: “If you try to do everything, you will end up doing nothing.”

Why? Because you’ll get overwhelmed. Expecting to change everything all at once sets you up for failure. You need to push against your nature and the idea that you’ll do it all at once – the way you’ve always done things and FOCUS on building one skill.

So… how do you decide where to start? When I’m working with private coaching clients I’m scanning for two ways to start. Which one we use depends on which resonates with the client:

Worst First
Start Easy

Tune into this week’s episode of Kick Some ADHD to discover which works for you!

Keep building your Live Easier with ADHD Toolbox:

Episode 196: Unpacking ADHD Triggers
Episode 185: Does Marie Kondo Work for ADHD?
Dana’s blog: Why Habits Matter with ADHD
Dana’s blog: Losing Things and ADHD

Interested in ADHD coaching? Learn more here.

Check out the ADHD Success Club to learn more tips and tools.

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