Episode 87: Dai Manuel ON How to be a champion of change (and not a victim!)

Ketones and Coffee Podcast with Lorenz

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Dai Manuel is an award-winning digital thought leader, a Distinguished Toastmaster, & a keynote speaker.

Also a former partner and Chief Operating Officer of a multi-million dollar retail company and a sought after lifestyle mentor and an executive performance coach.

He is also written a book titled “The Whole Life Fitness Manifesto” that provides mindfulness practices and personal development that comes complete with quick and easy to do equipment free workouts for any age.

On this Episode we Discussed

-What does it really mean to create that change in your life?

-Dai Manuel’s background

-Lifestyle is not a short term commitment

-Your Healthiest and Happiest self

-Purposeful Movement to create a positive response or adaptation

-Focusing too much on the Training and not enough on Recovery

-What are the Habits I do for myself and Never Regret?

-What does “DIET” mean?

-Managing Chronic Stress

-Have at least an Extra an hour a Day to work on Yourself

-Biggest Challenge of My Life and how I managed it

-Reimagine What Vulnerability Means

-The Whole Life Fitness Manifesto

-Dai Manuel’s Mission

Follow Dai Manuel

Website: https://www.daimanuel.com

Instagram: https://www.instagram.com/daimanuel/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

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