Episode 86: Dani Conway ON all things Weight loss, Fat loss, Lab work, Fitness and Performance

Ketones and Coffee Podcast with Lorenz

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Our guest today is a Board certified Functional Diagnostic Nutrition Practitioner and a Weight loss Expert.

She is the Founder of “Nutrition The Natural Way” which uses functional nutrition and holistic health focused on the root causes of imbalances through a Food first Approach.

She has also been living the Keto/Carnivore lifestyle for more than 15 years.

Dani Conway struggled for years as a chronic YO-YO dieter, 65 lbs. overweight, with no answers. Doctors told her that she is “normal” since her Blood work didn’t reveal any of the issues she was experiencing.

Nothing worked until She found a system that worked for her. A new approach to weight loss, fat loss, rebalancing hormones and gut health.

On this Episode we Discussed

-The Search for the Alternative

-Relationship with Food growing up

-What is a Low Fat Diet and Why is it doing us more harm than Good?

-Lack of Good Fats and High-Quality Protein

-Taking control of my own Health

-Why Bloodwork tests can’t tell the full story?

-The Drive to find the answers

-Finding the answers to the symptoms to hormone imbalances

-The Jumpstart session with Dani

-Food is the foundation of our Health

-How important is sustainability to see results

-The 4-Step Approach to Fitness

-Why a Customized approach can lead to better results?

-Why is Mindfulness important to your overall health

-Dangers of a One-Size-Fits-All Approach

-Connect with Dani

Follow Dani Conway

Website: https://nutritionthenaturalway.com

Youtube: https://www.youtube.com/user/NTNW1

Instagram: https://www.instagram.com/carnivore.keto.fitness/

Follow Ketones and Coffee Podcast

Instagram: https://www.instagram.com/keton.esncoffee

Patreon: https://www.patreon.com/ketonesandcoffeepodcast

Youtube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ

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